Archive for September, 2009
Being overweight, drinking a lot of alcohol and not eating right contribute to high blood pressure. The person may not notice anything wrong now but in a few years, this will come in the form of a stroke that could either kill or leave anyone paralyzed.
Studies reveal that this affects more than 50 million Americans with about 30% still unaware what could happen in the future.
There are no symptoms to tell that a person has high blood pressure. Going to the doctor regularly can prevent this but those who don’t will experience things such as headaches, dizziness and nose bleeds which could already mean something is wrong.
Pain in other parts of the body is another warning of imminent danger. Other red flags are excessive sweating, frequent urination, muscle cramps or even palpitations. Should any of these happen to the person, it will be a good idea to visit a physician to find out what is the problem.
Doctors can check on the blood pressure by wrapping a machine on the upper arm, inflating the cuff and listening to the flow of blood using a stethoscope. Normal blood pressure is around 120 over 80. Should this be 140 over 90 or higher, the person has hypertension.
It isn’t hard to tell one has high blood pressure given the size of the patient. This is because doctors have a standard given an individual’s gender, height and age so those who are above that are at risk of high blood pressure.
The doctor has to go through the standard operating procedure of asking some personal questions, which includes the individual’s medical history. If this runs in the family and a blood test has confirmed the suspicions of the physician, a solution can be planned before it is too late.
The only way to lower the high blood pressure will be for the person to make some lifestyle changes. This usually includes eating healthy, and exercising with the objective of losing those excess pounds so the good cholesterol in the body is balanced against the bad cholesterol.
The person will also have to quit smoking and giving up the daily consumption of alcohol.
Headaches lead to dizziness up to the point that some people feel nauseated or want to just faint. This can be fatigue or high blood pressure that is a warning of something bad that could happen if proper action is not taken so change must happen to make the blood pressure normal.
Low Jeremy
http://www.articlesbase.com/medicine-articles/high-blood-pressure-can-cause-headaches-102704.html
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High blood pressure is not something to be taken lightly. It can affect your livelihood, and even your aliveness. In this article I will inform you a bit about what high blood pressure is, what it does, and how you can stop it.
Currently there are many treatments and remedies available for the alleviation of high blood pressure. But it is better to prevent it entirely than just cure it a bit when it gets too bad. So its best to follow a few rules to prevent high blood pressure, and avoid the hassle of living with it.
Body weight is they key factor in your blood pressure. There is a positive correlation between weight and blood pressure. Fat people have an increased risk of high blood pressure, heart conditions, and other maladies. Weight loss reduces the daily risk. Even if you have not experienced any negative symptoms of being obese, it is best to keep your weight under control in order to cut down on future risks.
Weight is not the only determining factor to your health. Another thing is where your body stores its new fat. This is inherited from your parents. So if you are shaped like an apple, you can thank your parents genes. If you hold more weight in your waist than your hips and thighs, you are more at risk. But no matter where the weight is, it is always possible to control it.
In order to lose some weight, it is essential to burn up more calories. You want to burn just as many calories as you eat in the day, as well as those stored in your body fat. Cutting down on your calorie intake is a good way to lose a steady but slow amount of weight (75 or so pounds per year).
A faster way to lose weight is to increase your exercise. It has other benefits besides losing weight. It will also serve to lower high blood pressure and cholesterol levels, while raising HDL-cholesterol and reducing chances of heart complications in the future. Men and women who regularly jog, ride bikes, or swim are twice as likely to not get high blood pressure.
If you have no previous problems with heart complications, you do not need to see a doctor before exercising. But occasionally it could be risky if you have had health problems in the past. If you set up goals for yourself based on your height, build, and age, you can burn up to 2500 calories every day doing simple activities like jogging and biking. Usually you can fit these things into your daily schedule without causing much of a change in your life. For example, you could start biking to work or walking on a treadmill while you watch TV.
If you are at risk of high blood pressure or heart problems, it is worth the trouble to exercise and stay in physical shape. Its a consideration of yourself and your family to take exercising seriously if you are overweight. Not only will it help your blood pressure, it will help numerous conditions which can be attributed to weight.
Colin Pike
http://www.articlesbase.com/health-articles/preventing-or-ridding-yourself-of-high-blood-pressure-54087.html
At one point, Doctors hesitated to prescribe medication for patients with a blood pressure reading of less than 159/99 Hg. This was described as “mild hypertension” and as such not deemed at the time to be dangerous.
The rationale behind this that Doctors felt that the adverse side effects of the medication used at the time would possibly be of more danger to the patient than the high blood pressure readings.
Times have changed however and this line of thinking is no longer in use. Both of the above perceptions relating to the danger of the side effects and the mild nature of the blood pressure readings have lead to the discontinuance of this practice.
Recent research has firmly established the value of treating “stage 1 Hypertension” (a reading of between 140/90 – 159/99 Hg) with medication if necessary. It is now also considered prudent to treat patients who also suffer from Diabetes and High Blood Pressure if their readings are as low as 130/80 Hg. The sensitivity of medication nowadays is such that blood pressure levels can be controlled with much lower dosages meaning that the danger of side effects can also be reduced.
There has never been a greater variety of medication for High Blood Pressure available to Doctors from which to choose. These “antihypertensive drugs” also include many types of medication where there is a combination of several different types of drug. The newer types of medication quite often have a different chemical makeup and structure compared to the older ones but quite often produce nearly identical effects on the human body.
The range and sophistication of medication is such now that Doctors can produce care plans and treatment programmes tailored to the individual patient and in most cases prescribe medication that have little or minimal side effect to the patient and protect against possible further complications down the line.
On of the most important aspects of where treatment differs nowadays is that Doctors can quite possibly provide one single course of medication that can treat conditions like Hypertension and accompanying medical problems like congestive Heart Failure.
The generally accepted initial approach to Hypertension Treatment nowadays is to start slow & low and then build gradually where possible gradually increasing the dosage of the medicine prescribed until the blood pressure level sinks to a normal level. If this is not shown to work or causes troublesome side effects then a wide number of replacement medications are available for use.
The presently accepted course of treatment for Stage 1 Hypertension is to start with one drug and add a second if the blood pressure reading does not respond or decrease to normal levels. The target levels here are 140/90 Hg. For those with diabetes or chronic kidney disease then the ideal targets are reduced to 130/80 Hg. For “Stage 2 Hypertension” (the old levels of conventional High Blood Pressure) then the accepted treatment programme is to start with at least 2 drugs. Again if the response to this is not within an acceptable timeframe then the introduction of a third drug may occur.
Just when you think that Hypertension can be controlled with purely medication. There is a marked improvement to all of these programmes when the medication is accompanied by the introduction and implementation of lifestyle changes such as a well balanced diet, reduction in the consumption of alcohol, increased exercise and a complete cessation of smoking.
‘Nuff said really.
Scott James
http://www.articlesbase.com/health-articles/high-blood-pressure-an-introduction-to-treatment-options-103460.html
May is blood pressure awareness month. Like all good causes, the National High Blood Pressure Education Program (NHBPEP), as part of the National Heart, Lung and Blood Institute (NHLBI), has decided to designate a month devoted to educating people about the importance of getting their blood pressure tested and lowering their blood pressure if necessary. The annual event may just save people from the dangerous diseases that are caused by untreated high blood pressure .
A good, accurate blood pressure test is a necessary first step to giving you the right information about where you are and what you need to do to keep your blood pressure at a healthy level. Many quick stop blood pressure centers at the pharmacy or even your doctor’s office, don’t always give you the right information. That is because you are usually in a hurry, or perhaps so stressed out by shopping that these tests give you inaccurate readings. Often a false high blood pressure reading is the case, but this may only be a temporary raise. On the other hand, a false low reading can result from faulty equipment or the way the cuff is applied.
There are other ways to make sure you know and understand your blood pressure situation. Follow these steps to stay on top of your heart health by monitoring your blood pressure.
1. Get regular readings at the same time each month. If you are concerned about possible hypertension, then daily monitoring may be necessary. For the average healthy person, monthly, semi-annually or even annual readings are sufficient.
2. If you are borderline hypertensive, take preventative measures immediately. Don’t wait until your blood pressure gets dangerously high to do something about it. Changes in lifestyle and nutrition can greatly impact blood pressure and help you avoid life-long medication. It is easier to get the situation under control if dealt with early on.
3. Prepare for testing by giving yourself time to relax and come to a natural resting heart rate before taking the reading.
4. Don’t take blood pressure measurements immediately after drinking coffee, cola, or other drinks containing caffeine. Also, wait an hour after taking cold or allergy medicines. These raise blood pressure temporarily and will give you a false reading.
5. Blood pressure is different when standing or sitting or suddenly changing position. Don’t take a reading until you have been in the same position for at least a couple of minutes. You can also take readings in both arms and get the average for a more accurate assessment.
The most important part of keeping your blood pressure and heart healthy is knowledge. Learn about how you can eat right, how much to exercise, and what preventative measures you can take each day. If you do all of these things you will be able to keep blood pressure stable even if you have a family history of hypertension. Above all, keep your weight in the healthy range for your height and age. Just losing a few pounds can significantly lower blood pressure and improve your overall health…visit naturalblood-pressure.blogspot.com
sebastian foss
http://www.articlesbase.com/wellness-articles/protect-your-ticker-by-observing-blood-pressure-awareness-month-137557.html
Human memory is a truly amazing phenomenon. It is always a source of wonder that seemingly insignificant occurrences may create lasting memories for one person while other people cannot even recall details of major events in their life. There are many factors that influence this apparent disparity.
It is sometimes said that a healthy brain never forgets anything. Unless affected by injury or disease the brain never loses anything. Forgetting something is actually a result of:
1. Not storing the facts properly in the first place.
2. Failure to store the facts in a manner in which they can be recalled.
3. Inability to recall facts at the time although they are still safely recorded in the brain. Who among us has not had the experience of “forgetting” something only to have it pop into consciousness at the most unlikely time?
Problem 1 can be overcome by concentration. If one is distracted and does not store facts to start with then there is very little chance of recalling them later. Memory has two phases – Short Term and Long Term Memory.
It is believed that up to 50 percent of information we receive is lost almost immediately and a further 20 percent vanishes within 24 hours. An example would be a telephone number or other ten digit number. Unless a special effort is made its gone almost instantly. Some of these short term memories go on to become long term memories.
For instance your best friend’s phone number would have started out as a short term memory but has now become part of long term memory and can be readily recalled several years later. Scientists are still uncertain as to the exact reasons why some facts are lost while others go on to create lasting memories.
However, it is safe to assume that some special importance is attached to that information for one reason or another. In the world of information overload we live in there are constant distractions and information competing for attention. Chances of recalling facts are significantly improved by paying attention to those that we need to remember later.
There are several techniques that can be used to ensure sufficient attention to important facts. The most common among them would be repetition. Most of us would probably recall having learnt our multiplication tables in this way.
Writing notes and personalizing the facts ie. writing ideas in one’s own words also helps. However, it is important not to fall into the trap of relying on notes as a substitute for remembering. Notes should be used to reinforce a memory not as an alternative to it.
Writing down facts surrounding and supporting an idea as well as the theory and methodology leading up to certain facts also help in recall. Complex mathematical formulae would be an example. Formulae comprised of abstract symbols and numbers can usually be quite hard to recall on their own.
However, if one commits to memory the principles from which the formula is derived the symbols often become a lot easier to recall. Understanding the concepts behind the final outcome makes things less fuzzy.
The fuzzier things are the harder they are to remember. Breaking down facts into manageable chunks to concentrate on helps immensely as well as there is a limit on how much information can be assimilated at a given time.
Avoiding distractions is another important consideration in ensuring that the facts are stored right – it is a lot harder replace incorrect information than it is to store it right in the first place.
Problems 2 and 3 are closely connected to how we recall information. Memories are made by creating connections – connections with experiences through all our senses. Perhaps you have had the experience of a smell or sound triggering a memory of long ago.
The more connections we create the better the chances of recall. This is why mnemonics are commonly used as an aid to memory. The more ridiculous or unusual the association the more likely it is to be recalled rather than fade into insignificance among the millions of other connections.
Using mental pegs is another technique that works very well. Associate facts with unusual images or rhymes. For instance to remember names and faces one may look at a prominent facial feature, create an exaggerated version of it and connect it with the name. Say Leon with rather long hair may become a mental image of a Lion with a mane. Lion then quickly converts to Leon making it a lot easier than simply trying to recall the name of the guy with long hair!
Unfortunately as we age our brains begin to degenerate and memory deteriorates along with it. There are 4 main reasons for this degeneration.
1. Reduction in Neurotransmitters, especially acetylcholine causes decline in brain function.
2. Reduced blood circulation. The brain uses a significant proportion of all blood. Any impediment to blood flow therefore has a huge impact on brain function.
3. Effects of Cortisol. As a response to stresses cortisol is produced in the brain which damages the cells in the Hippocampus. The Hippocampus is instrumental in converting short term memories to long term ones. The damage in the hippocampus also triggers further production of cortisol setting off a ever increasing cycle of cell damage.
4. Free radical damage. Free radicals are atoms that have an electron imbalance and are constantly seeking to steal an electron to make itself whole. This process of stealing electrons from cells causes cell damage. Brain cells are no exception and brain cell damage also occurs due to free radical activity.
There are many common sense approaches to limiting and preventing brain degeneration:
- Proper diet – limit intake of salt cholesterol and fat while eating plenty of fresh fruits and foods high in antioxidants.
- Regular Exercise – avoid becoming overweight.
- Control Blood pressure
- Control and limit stress
- Limiting alcohol intake and not smoking helps reduce free radical damage.
- Increase intake of Omega 3 fatty acids – found in large quantities in fish -helps combat free radical damage.
- Avoid even minor head trauma – When engaging in activities which could result in jarring of the brain use adequate protection. Regular jarring, even minor levels has been connected with higher incidence of dementia.
There are also several not so obvious strategies that have emerged from recent studies into the brain.
Depression can affect the way the brain processes information and retrieves it. Therefore avoiding or minimizing depression can positively impact on brain function in later years. Socializing and involvement with family and community activities is recommended.
Mental exercise. “Use it or lose it”. Stimulating your brain with mental exercises such as crossword puzzles, board games or even taking up a new hobby or learning a musical instrument has been shown to increase the number of brain cells and connections between brain cells. These activities improve what is known as “Brain Plasticity”.
Certain drugs such as aspirin and anti-inflammatories as well as cholesterol reducing drugs in the “Statin” group are also believed to deter the onset of degenerative diseases such as Alzheimer’s. Herbal supplements such as Gingko Biloba which is credited with improving blood circulation may also help.
While aging and its consequences cannot be halted it is clear that there is much that can be done to improve brain health and memory.
Ricardy Banks
http://www.articlesbase.com/non-fiction-articles/improve-memory-and-prevent-brain-deterioration-66646.html
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Duration : 1 min 57 sec
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There are several menopause remedies that really work by reducing symptoms of hormone imbalance and menopause. A few examples of menopause remedies help are black cohosh, soy products, natural progesterone cream and many more.
Duration : 34 sec
http://www.ControlPanicAttacksNow.com/What-Causes-Panic-Attacks/
Although the cause of a panic attack may be varied from one person to another, the similarity is that the brain is doing the interpretation of danger and fear and then delivering the message to other parts of the body, which in turn cause the behavioral results of suffering the attack. To find out what causes panic attacks, we need to learn more about ourselves and our life.
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Duration : 4 min 26 sec
Use the Orbit pressure gauge to measure your static water pressure. The static pressure is useful for determining how many sprinkler heads can go on each sprinkler line. If the pressure doesn't meet the needs of the heads, your sprinklers won't spray as far as they need to.
This Orbit static pressure Gauge (200 PSI) is available in the Sprinkler Daddy Sprinkler Store at http://www.sprinklerdaddy.ca/catalog/item/6209379/6773584.htm
Duration : 1 min 29 sec
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