Blood Pressure Remedies

Archive for February, 2012

Let us talk about caffeine. Is it harmful or not? Is it high blood pressure or enhanced mental awareness? Elevated cancer threat or decreased asthma symptoms and signs? Far more heart illness or increased productivity? How do the harmful results of caffeine stack up against the perceived rewards? This may well appear to step on lots of toes so I am going to incorporate a number of references to scientific publications – these are not my ideas.

I have been hearing quite a few reports in the media recently about the “rewards” of caffeine. Nevertheless, the study and information on the dangers of and the numerous harmful impacts of caffeine are very well documented. Here are some details about the results of caffeine.

Caffeine’s short-term effects happen quite rapidly and endure about 4 hrs. These may include balance troubles, a racing heart, insomnia, fatigue, finger tremor and a sense of nervousness with severity of symptoms and signs connected to the kind of beverage and number of cups consumed.

Over time, as few as 1 cup of coffee each day is most likely to raise blood cholesterol and blood pressure, and cause the heart to race or have extra beats. One to five cups of coffee a day increases the risk of heart attack by 60 % above those who have none, and six or more cups a day increases the risk by 120 %!

“Two cups of coffee may raise blood pressure to levels equal to one cigarette, but it keeps it there for 1-two hrs, vs. just 15 minutes for smoking.” (American Journal of Medicine, 73:348-353, 1982)

Coffee and tea, because of their high levels of tannic and other acids, decrease the uptake of iron. Caffeine also damages the pancreas making diabetes or hypoglycemia significantly worse.

“Coffee increases production of digestive juices while relaxing the esophageal muscles, and as a result contributing to heartburn and diaphragm pain.” (Modern Nutrition in Health and Disease, p 1093)

The list of human miseries and the harmful results of caffeine (high blood pressure being just one) is considerable:

• fever
• flushing
• palpitation
• insomnia
• allergies

A lack of caffeine causes many of those addicted to it to have extreme headaches.

Here is something surprising:

“The lethal dose of caffeine is ten g or about 70 cups of normal coffee. A lot of individuals are taking 1/10 of a lethal dose per day!” (Journal of Family Practice 4(6)1183, 1977)

The reason why heavy coffee drinkers are not dropping dead is that their bodies rev up metabolism to work the poison out of their systems so they don’t die from it. And, of course, that is the cause – the elevated metabolism – for some of the supposed health results of caffeine that we are reading about. However, if you run your “engine” at a higher speed it will wear out quicker just as running your auto at high revs will do. You don’t really have extra power (there’s no extra fuel in the tank) you are just running with the pedal to the metal.

And coffee has a damaging synergistic effect in that it increases cravings triggering harmful alcohol and tobacco habits to turn out to be virtually unbreakable. Some have named it “bad-habit glue.”

“A dose of 500-600 mg (5-6 six-ounce cups) of caffeine a day presents a significant health risk.” (British Journal of Addiction 78:251-258, 1988)

Though it is fairly challenging to conquer the habit of consuming caffeinated drinks, it really is worth the work! It will not be too long until you truly feel and function significantly better.

For much more details about caffeine visit caffeine

Technorati Tags: caffeine high blood pressure, Coffee, habits, Health, hypertension

Let us speak about caffeine. Is it damaging or not? Is it high blood pressure or enhanced mental awareness? Elevated cancer threat or decreased asthma symptoms and signs? Much more heart disease or enhanced productivity? How do the damaging results of caffeine stack up against the perceived rewards? This may appear to step on lots of toes so I am going to include a number of references to scientific publications – these are not my concepts.

I have been reading quite a few stories in the news just lately about the “rewards” of caffeine. Nevertheless, the research and information on the dangers of and the numerous damaging effects of caffeine are quite well known. Here are some details about the results of caffeine.

Caffeine’s short-term effects happen very rapidly and endure about four hrs. These may include balance difficulties, a racing heart, sleeplessness, constant tiredness, finger tremor and a sense of anxiety with the severity of symptoms and signs related to the form of beverage and quantity consumed.

Over time, as few as 1 cup of coffee per day is most likely to raise blood cholesterol and blood pressure, and cause the heart to race or have extra beats. One to five cups of coffee a day increases the risk of heart attack by 60 percent over those who have none, and six or more cups a day increases the risk by 120 percent!

“Two cups of coffee may raise blood pressure to levels equal to one cigarette, but it keeps it there for 1-two hrs, vs. just 15 minutes for smoking.” (American Journal of Medicine, 73:348-353, 1982)

Coffee and tea, because of their content of tannic and other acids, block the uptake of iron. Caffeine also damages the pancreas making diabetes or hypoglycemia a lot worse.

“Coffee increases production of digestive juices even though relaxing the esophageal muscles, and hence leading heartburn and diaphragm ache.” (Modern Nutrition in Health and Disease, p 1093)

The range of human miseries and the damaging results of caffeine (high blood pressure being just one) appears endless:

• irritability
• fever
• flushing
• palpitation
• sleeplessness

A lack of caffeine causes many of those addicted to it to have significant headaches.

Here is something amazing:

“The lethal dose of caffeine is ten g or about 70 cups of normal coffee. A lot of men and women are taking one-tenth of a lethal dose every day!” (Journal of Family Practice 4(6)1183, 1977)

The explanation for why heavy coffee drinkers are not dropping dead is that their bodies speed up metabolism to clean the poison out of their systems so they won’t die from it. And, naturally, that is the reason – the increased metabolism – for some of the supposed health results of caffeine that we are reading about. However, if you use your “engine” at an increased speed it will wear quicker just as running your auto at high rpms will do. You never truly have more power (there’s no additional gasoline in the tank) you are just running with the pedal to the metal.

And coffee has a damaging synergistic effect in that it increases cravings triggering damaging alcohol and tobacco habits to grow to be almost unbreakable. Some have called it “bad-habit glue.”

“A dose of 500-600 mg (5-6 six-ounce cups) of caffeine a day presents a significant health risk.” (British Journal of Addiction 78:251-258, 1988)

Though it is considerably difficult to conquer the habit of drinking caffeinated drinks, it really is worth the effort! It won’t be too long before you feel and function a lot better.

For more details about caffeine visit caffeine

Technorati Tags: caffeine high blood pressure, Coffee, habits, Health, hypertension

Let us talk about caffeine. Is it damaging or not? Is it high blood pressure or enhanced psychological awareness? Elevated cancer risk or lowered asthma signs and symptoms? More heart ailments or enhanced productivity? How do the damaging effects of caffeine stack up against the perceived rewards? This might seem to step on lots of toes so I am going to include a number of references to scientific publications – these are not my suggestions.

I’ve been seeing many reports in the media lately about the “rewards” of caffeine. However, the investigation and information on the dangers of and the many damaging effects of caffeine are really well documented. Here are some details about the effects of caffeine.

Caffeine’s short-term effects happen quite rapidly and endure about 4 hours. These might include stability problems, a racing heart, insomnia, fatigue, finger tremor and a sense of anxiousness with severity of symptoms and signs connected to the kind of beverage and the quantity consumed.

Over time, as few as 1 cup of coffee each day is most likely to raise blood cholesterol and blood pressure, and cause the heart to race or have added beats. One to five cups of coffee a day increases the danger of heart attack by 60 percent above those who have none, and six or more cups a day increases the danger by 120 percent!

“Two cups of coffee might raise blood pressure to levels equal to 1 cigarette, but it keeps it there for 1-two hours, vs. just 15 minutes for smoking.” (American Journal of Medicine, 73:348-353, 1982)

Coffee and tea, because of their high content of tannic and other acids, block the absorption of iron. Caffeine also damages the pancreas making diabetes or hypoglycemia significantly worse.

“Coffee increases production of digestive juices even though relaxing the esophageal muscles, and as a result contributing to heartburn and diaphragm pain.” (Modern Nutrition in Health and Disease, p 1093)

The range of human miseries and the damaging effects of caffeine (high blood pressure being just 1) looks to be endless:

• allergies
• palpitation
• irritability
• insomnia
• fever

A withdrawal from caffeine causes many of those addicted to it to have serious headaches.

Here is something startling:

“The lethal dose of caffeine is 10 grams or about 70 cups of typical coffee. A lot of people are taking one-tenth of a lethal dose every single day!” (Journal of Family Practice 4(6)1183, 1977)

The explanation for why heavy coffee drinkers are not dropping dead is that their bodies increase metabolism to process the poison out of their systems so they won’t die from it. And, of course, that is the reason – the increased metabolism – for some of the supposed positive effects of caffeine that we are hearing about. However, if you use your “engine” at an increased rate it will wear faster just as running your automobile at high revs will do. You don’t in fact have extra energy (there’s no extra gasoline in the tank) you are just running with the pedal to the metal.

And coffee has a negative synergistic effect in that it increases cravings causing damaging alcohol and tobacco habits to turn out to be almost unbreakable. Some have called it “bad-habit glue.”

“A dose of 500-600 mg (5-6 six-ounce cups) of caffeine a day presents a significant health risk.” (British Journal of Addiction 78:251-258, 1988)

Although it is relatively difficult to conquer the habit of using caffeinated drinks, it is worth the work! It won’t be too long before you feel and function significantly better.

For far more information about caffeine check out caffeine

Technorati Tags: caffeine high blood pressure, Coffee, habits, Health, hypertension

Let’s speak about caffeine. Is it damaging or not? Is it high blood pressure or enhanced psychological awareness? Elevated cancer danger or reduced asthma signs and symptoms? More heart illness or enhanced productivity? How do the damaging results of caffeine stack up against the perceived rewards? This may appear to step on lots of toes so I am going to incorporate a number of references to scientific papers – these are not my ideas.

I have been reading quite a few stories in the news recently about the “rewards” of caffeine. Nevertheless, the analysis and information on the problems with and the numerous damaging effects of caffeine are really well known. Here are some details about the results of caffeine.

Caffeine’s short-term effects happen extremely rapidly and will continue about four hours. These might consist of stability troubles, a racing heart, insomnia, constant tiredness, finger tremor and a sense of nervousness with severity of signs and symptoms connected to the sort of beverage and number of cups consumed.

Over time, as few as one cup of coffee per day is most likely to raise blood cholesterol and blood pressure, and cause the heart to race or have additional beats. One to five cups of coffee a day increases the threat of heart attack by 60 % more than individuals who have none, and six or more cups a day increases the threat by 120 %!

“Two cups of coffee might raise blood pressure to levels equal to one cigarette, but it keeps it there for one-two hours, vs. just 15 minutes for smoking.” (American Journal of Medicine, 73:348-353, 1982)

Coffee and tea, because of their high levels of tannic and other acids, inhibit the uptake of iron. Caffeine also injures the pancreas making diabetes or hypoglycemia considerably worse.

“Coffee increases production of digestive juices while relaxing the esophageal muscle tissues, and thus leading heartburn and diaphragm discomfort.” (Modern Nutrition in Health and Disease, p 1093)

The list of human miseries and the damaging results of caffeine (high blood pressure being just one) is considerable:

• fever
• irritability
• palpitation
• flushing
• allergies

A withdrawal from caffeine causes a lot of individuals addicted to it to have significant headaches.

Here is something surprising:

“The lethal dose of caffeine is 10 g or about 70 cups of regular coffee. Numerous men and women are taking 1/10 of the lethal dose per day!” (Journal of Family Practice 4(6)1183, 1977)

The explanation for why heavy coffee drinkers aren’t dropping dead is that their bodies increase metabolism to clean the poison out of their bodies so they won’t die from it. And, naturally, that is the explanation – the elevated metabolism – for some of the supposed positive results of caffeine that we are hearing about. However, if you run your “engine” at an increased rate it will wear faster just as operating your auto at high revs will do. You never in fact have additional vitality (there is no additional gasoline in the tank) you are just operating with the pedal to the metal.

And coffee has an adverse synergistic effect in that it increases cravings leading to damaging alcohol and tobacco habits to turn out to be almost unbreakable. Some have called it “bad-habit glue.”

“A dose of 500-600 mg (5-6 six-ounce cups) of caffeine a day presents a significant health risk.” (British Journal of Addiction 78:251-258, 1988)

Though it is relatively challenging to conquer the habit of drinking caffeinated drinks, it really is worth the effort! It won’t be too long until you actually feel and function considerably better.

For much more details about caffeine check out caffeine

Technorati Tags: caffeine high blood pressure, Coffee, habits, Health, hypertension

Let’s speak about caffeine. Is it hazardous or not? Is it high blood pressure or elevated psychological awareness? Elevated cancer threat or reduced asthma symptoms and signs? Much more heart illness or increased productivity? How do the hazardous effects of caffeine stack up against the perceived positive aspects? This could seem to step on lots of toes so I am going to include a number of references to scientific publications – these are not my suggestions.

I’ve been seeing quite a few reports in the media just lately about the “positive aspects” of caffeine. Nonetheless, the study and information on the problems with and the many hazardous effects of caffeine are quite well documented. Here are some details about the effects of caffeine.

Caffeine’s short-term effects happen quite rapidly and endure about four hours. These may consist of stability difficulties, a racing heart, sleeplessness, fatigue, finger tremor and a sense of anxiousness with severity of symptoms and signs connected to the form of beverage and the amount consumed.

Eventually, as few as one cup of coffee each day is likely to raise blood cholesterol and blood pressure, and cause the heart to race or have additional beats. One to five cups of coffee a day increases the threat of heart attack by 60 percent more than those who have none, and six or more cups a day increases the threat by 120 percent!

“Two cups of coffee may raise blood pressure to levels equal to 1 cigarette, but it keeps it there for 1-two hours, vs. just 15 minutes for smoking.” (American Journal of Medicine, 73:348-353, 1982)

Coffee and tea, due to their high levels of tannic and other acids, block the absorption of iron. Caffeine also damages the pancreas making diabetes or hypoglycemia considerably worse.

“Coffee increases production of digestive juices while relaxing the esophageal muscle tissue, and therefore leading heartburn and diaphragm discomfort.” (Modern Nutrition in Health and Disease, p 1093)

The range of human miseries and the hazardous effects of caffeine (high blood pressure being just 1) appears without end:

• fever
• sleeplessness
• irritability
• flushing
• allergy symptoms

A lack of caffeine causes many of those addicted to it to have extreme headaches.

Here is something amazing:

“The lethal dose of caffeine is 10 grams or about 70 cups of normal coffee. Many men and women are taking one-tenth of the lethal dose every single day!” (Journal of Family Practice 4(6)1183, 1977)

The explanation for why heavy coffee drinkers aren’t dropping dead is that their bodies rev up metabolism to process the poison out of their bodies so they won’t die from it. And, naturally, that is the reason – the increased metabolism – for some of the supposed positive effects of caffeine that we are reading about. However, if you run your “engine” at an increased rate it will wear out more rapidly just as running your car at high revs will do. You do not actually have additional vitality (there’s no extra fuel in the tank) you are just running with the pedal to the floor.

And coffee has an unfavorable synergistic effect in that it increases cravings leading to hazardous alcohol and tobacco habits to grow to be almost unbreakable. Some have called it “bad-habit glue.”

“A dose of 500-600 mg (5-6 six-ounce cups) of caffeine a day presents a significant health risk.” (British Journal of Addiction 78:251-258, 1988)

Even though it is considerably hard to overcome the habit of consuming caffeinated drinks, it’s worth the work! It will not be long before you really feel and function considerably better.

For much more information about caffeine check out caffeine

Technorati Tags: caffeine high blood pressure, Coffee, habits, Health, hypertension

Let’s talk about caffeine. Is it hazardous or not? Is it high blood pressure or increased psychological awareness? Increased cancer risk or decreased asthma symptoms and signs? Much more heart conditions or enhanced productivity? How do the hazardous results of caffeine stack up against the perceived positive aspects? This may well seem to step on lots of toes so I am going to include a number of references to scientific studies – these are not my ideas.

I’ve been reading quite a few reports in the news recently about the “positive aspects” of caffeine. Nevertheless, the research and information on the dangers of and the numerous hazardous effects of caffeine are extremely well documented. Here are some details about the results of caffeine.

Caffeine’s short-term effects occur extremely quickly and endure about 4 hours. These could consist of balance problems, a racing heart, insomnia, constant tiredness, finger tremor and a sense of anxiousness with severity of signs and symptoms related to the type of beverage and quantity consumed.

Eventually, as little as a single cup of coffee each day is most likely to raise blood cholesterol and blood pressure, and cause the heart to race or have additional beats. One to five cups of coffee a day increases the danger of heart attack by 60 % more than people who have none, and six or more cups a day increases the danger by 120 %!

“Two cups of coffee could raise blood pressure to levels equal to 1 cigarette, but it keeps it there for 1-two hours, vs. just 15 minutes for smoking.” (American Journal of Medicine, 73:348-353, 1982)

Coffee and tea, due to their high content of tannic and other acids, decrease the absorption of iron. Caffeine also injures the pancreas making diabetes or hypoglycemia considerably worse.

“Coffee increases production of digestive juices while relaxing the esophageal muscle tissues, and hence contributing to heartburn and diaphragm pain.” (Modern Nutrition in Health and Disease, p 1093)

The range of human miseries and the hazardous results of caffeine (high blood pressure being just 1) is considerable:

• irritability
• fever
• palpitation
• flushing
• insomnia

A withdrawal from caffeine causes many of people addicted to it to have significant headaches.

Here is something amazing:

“The lethal dose of caffeine is 10 g or about 70 cups of standard coffee. A lot of individuals are taking one-tenth of the lethal dose every day!” (Journal of Family Practice 4(6)1183, 1977)

The explanation for why heavy coffee drinkers aren’t dropping dead is that their bodies speed up metabolism to work the poison out of their bodies so they won’t die from it. And, of course, that is the explanation – the increased metabolism – for some of the supposed health results of caffeine that we are hearing about. However, if you use your “engine” at an increased speed it will wear quicker just as running your auto at high rpms will do. You do not truly have more energy (there’s no additional fuel in the tank) you are just running with the pedal to the metal.

And coffee has an adverse synergistic effect in that it increases cravings creating hazardous alcohol and tobacco habits to grow to be nearly unbreakable. Some have called it “bad-habit glue.”

“A dose of 500-600 mg (5-6 six-ounce cups) of caffeine a day presents a significant health risk.” (British Journal of Addiction 78:251-258, 1988)

Although it is relatively challenging to overcome the habit of utilizing caffeinated drinks, it is worth the effort! It will not be long until you really feel and function considerably better.

For more details about caffeine visit caffeine

Technorati Tags: caffeine high blood pressure, Coffee, habits, Health, hypertension

If your close to having a heart attack due to clogged arteries will your blood pressure probably be high?

No necessarily. You can have treated high BP and clogged arteries. Or, you can have naturally normal/low BP and clogged arteries. There are a multitude of causes for high BP.

And for the 100th time, ignore the water guy. The idea that all disease is from dehydration is, well, all wet. Personally, I’d believe the 99.9% of the world’s cardiologists rather than some guy on Yahoo.