Duration : 1 min 8 sec

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As we mentioned in previous articles, during the last stage of the menstrual cycle normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood but instead some of the endometriosis tissues grow somewhere in the body causing endometriosis. Endometriosis also reacts to hormonal signals of the monthly menstrual cycle, building up tissue, breaking it and eliminating it through menstrual period. In this article, we will discuss The effects of endometriosis on cardiovascular symptoms.

1. Breathlessness
Women with endometriosis may experience breathlessness caused by heavy blood flow that depletes the storage of iron and other necessary substances, resulting in less oxygen and nutrition needed to re-nourish the body’s cells as the heart has to work harder to pump blood. Intake of food with rich sources of iron such as spinach and broccoli during menstrual cycle is said to help, reduce, or get rid of this symptom.

2. Palpitation
Endometrial implants or adhesion on the liver caused by malfunction of the liver as it no longer secretes enough bile to the intestine as a result of high levels of bad cholesterol in the blood stream. As this problem progresses, cholesterol builds up on the arterial wall causing the heart to over-work, resulting in heart palpitations. Intake of flax seed oil is said to restore balance of omega 3 and 6 fatty acids and reduce cholesterol as well as helping restore the normal function of the liver.

3. Giddiness and confusion
Giddiness is defined to have a reeling, lightheaded sensation, or dizziness. Women with endometriosis may experience dizziness due to insufficiency of oxygen levels in the blood stream that are vital for brain cells. Without enough oxygen to nourish its cells, the brain cannot function causing confusion as well as giddiness. It also caused by endometriosis that attach to the lung which interferes with lung function to absorb oxygen.

4. Hypertension
High blood pressure is always associated with heart disease. In case of women with endometriosis, it is caused by abnormal function of the liver which has been damaged by endometrial implants or adhesion. The damaged liver now cannot produce enough bile to help the digestive system to get rid of bad cholesterol from our body resulting in cholesterol building up as well as high blood pressure.

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/

Kyle J. Norton
http://www.articlesbase.com/women’s-health-articles/endometriosis-part-12-cardiovascular-symptoms-of-endometriosis-673241.html

Duration : 1 min

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Proper and early identification IS A MUST. What you don’t know can indeed hurt you. Early detection allows people to take action before there are serious consequences . About 6 million have had diabetes for several years and don’t know it and tens of million may be pre-diabetic and don’t know it either. By the time most diabetics get diagnosed they have diabetes for several years and already had some damage to their arteries and nervous system. Don’t be like those other people get identified NOW. Early detection and i mmediate weight reduction, even as little as 5 to 7 pounds, can help you regain sugar control, reduce your blood pressure and cholesterol and may even reverse the entire situation. You can lose these 5 to 7 pounds by making favorable food and activity choices, as recommended in my Learning to Make Favorable Lifestyle Choices section (Action Step 4). These wise choices can bring the situation under control.

People who have any combination of the following criteria should test for blood sugar at least once a year during a yearly doctor check up:

Table 1

• People who are overweight or obese

• People who are couch potatoes

• Smokers

• People with a family history of diabetes

• Women with a history of gestational diabetes or who have given birth to babies over 9 pounds

• People belonging to the following ethnic groups: African-Americans, Hispanics, Native Americans, Asian- Americans, Pacific Islanders

• People with high blood pressure

• People with high cholesterol

• People with heart disease

• People who have symptoms of continuous thirst, and who experience frequent urination, fatigue, sudden vision problems, or numbness and/or tingling in the hands and feet.

If your blood fasting sugar is below 100 mg/dl then you are not diabetic. If your fasting blood sugar level is between 100 and 125 mg/dl, then you are considered glucose intolerant and/or are suffering from a condition called pre-diabetes . This means that you are about to have full-blown diabetes unless you start making favorable lifestyle choices as recommended in Action Steps 4 and 5. If your fasting blood sugar, however, is 126 mg/dl and over on 2 separate readings then this is a diagnosis for diabetes.

I’d like to share a story. Ever since I started pharmacy practice in 1987, I tried, whenever possible, to become more involved with my patients. I didn’t want to just be a dispensing pharmacist. Through my constant communications with my patients, I realized that only a small minority were informed and took appropriate action to bring their condition under control. They lived happily since their decision to take that control. Unfortunately, the vast majority had the “I don’t care,” or the “it is not going to happen to me” and “my health is someone else’s or the doctor’s responsibility” type of attitude. Those latter people paid the ultimate price.

Diabetics who espoused the latter approach had the worst outcomes and eventually developed most of the diabetes complications previously listed. I was very impressed by the actions of some patients who I would counsel; some over 80 years old, had diabetes but were persistent in their action to keep their condition under control from the moment of their initial diagnosis. They looked and felt good and they enjoyed the ultimate quality of life. It can be done. You can live a long and healthy life despite being a diabetic , IF you keep its complications in check by becoming more informed and by being proactive and employing the information you receive from this guide. That’s really all it takes.

Through my work, I have also encountered young people with diabetes in their 20’s, 30’s, and 40’s who either have been misinformed, are in denial, have given up or do not want to take their condition seriously. They are overweight, smoke, and are inactive. These people act the way they do because they do not want to “feel” different than others and because they think that they have to be deprived of some foods and sweets for the rest of their lives and that no matter what they do they will ultimately be affected with diabetes complications. That’s old thinking; it is not the case! They are misinformed, and the good news is they can enjoy eating from all the food groups in a balanced fashion as will be discussed in “Action Step 4”: Learning to Make Favorable Lifestyle Choices. Any diabetic can lead a very normal and very active life, just like non-diabetics and without being deprived from any food . This guide will provide you with the necessary tools to achieve that.

Now that you understand a little better your Type of diabetes and realize that you can make a major difference to the better in your quality of life, a call to action was upon you yesterday. If you want to have the blessing of a normal and a natural lifespan, then adopt and start implementing, NOW, the 5 Action Steps in LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS

For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and 4 other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol , Lifestyle Makeover for All Couch Potatoes , Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure , and Lifestyle Makeover for all Tobacco Users . The author of this article is also the author of these volumes

Test your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.com

Copyright © 2008 by George Tohme All rights reserved.

George Tohme
http://www.articlesbase.com/health-articles/who-should-test-their-blood-sugar-and-why-is-so-important-to-find-out-if-you-are-diabetic-679772.html

Duration : 31 sec

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High protein diet devised by Dr. Atkins remains to be most likely one of the most accepted high protein-low carbohydrate diets used in the last 30 years. Low carbohydrate Atkins diet status has helped start scores of look-a-like diets who use the matching principles of low carb, high protein diet. These days people who want to lose weight have lots of high protein diets to choose from.

Studies have revealed that high-protein, low-carb eating has a lot of beneficial effects as well as produce hefty burning of fat without the necessity to limit calorie intake. Individuals who benefit from the high protein, low carb diet by Dr.Atkins have for a long time been reporting this effect. Many studies have reported that high-protein, low-carb intake enhances triclycerides, reduces blood glucose for people suffering from diabetes and people in early stages of diabetes and increases helpful cholesterol or (HDL). High-protein, low-carb nutrition has been scientifically confirmed to improve insulin sensitivity, lessen blood pressure and lessen blood insulin levels. If we contrast it against diets low in fat, high protein, low carbohydrate diet followers also lose a lesser amount of muscle size.

Although not proven by medicine, there are lots of various benefits testified by dieters using high-protein, low-carb diet devised by Dr. Atkins. Some of these are extra energy, significantly reduced need for candys, improved attention, better frame of mind and lessening of depression type of symptoms.

Then again there are also particular benefits that are specific to the low-carbohydrate, high-protein diet invented by Dr. Atkins. If you have been a low fat dieter earlier you will take pleasure in eating all previously not allowed that once you had to go without. Cream, steak and butter are a ordinary part of low carbohydrate, high protein diet devised by Dr. Atkins. You will without a doubt find it very pleasing to once again eat food that you like. People on low carb, high protein diet by Dr.Atkins are encouraged to consume their full of rich meats, oils, cheeses or fats.

Diet devised by Dr. Atkins is also easy to make use of if matched with several other low-carb, high-protein diets available today. Also there are a number of simple food calculations that you are going to have to learn, but following that, you will be allowed to have a meal of any food you wish from the suitable food lists.

Dr. Atkins additionally stressed the importance of finding your own private carb level. Different people have diverse amount of carb acceptance. While some gain pounds with merely 90 grams of carbs per day, others can ingest as much as 120 grams of carbs daily. During your continuing dieting phase and pre-maintenance phase of the high-protein, low-carb diet invented by Dr. Atkins, you are going to discover your individual carb count that will help determine your carbohydrate goal from now on.

The reputation of low-carbohydrate, high-protein diet devised by Dr. Atkins can also be counterproductive for people trying to lose weight. Since there is a great deal of advice accessible about the low-carb, high-protein Atkins diet, and that makes it simple to find resources and help, but can also sidetrack you. There are a lot of Atkins books written and what is more there are a lot of internet websites that supply you with information, tips and group support. Then again practically everyone you know has heard of diet by Dr. Atkins and most likely has a outlook about it. You need to know that there are some big misunderstandings out there about the type of the diet by Dr.Atkins, and you are going to, I am sure, need to stand up for your newly discovered eating methods occasionally.

There are some extra difficulties for using the high-protein, low-carbohydrate diet invented by Dr. Atkins. You do need to calculate carbs in everything you eat to be in no doubt that you are keeping within your own carbohydrate range. Furthermore, there is the matter of Induction, the most intensely contested phase of the diet. Induction is difficult to pass if you have been on a diet that centers on sugar and carbohydrates. Also, great number of individuals try Induction and misguidedly think that this is the way that the whole diet will be. They quit without even starting the real diet devised by Dr. Atkins.

Every so often even though if it does not happen often, some people are going to suffer a carbohydrate crash usually during the 3rd and sometimes 5th day of the Atkins diet. This response is a effect of their body going through the ketosis stage or running on fat as a replacement for carbohydrates. The effects are brief but lots of individuals have resigned from low carb diets totally because of this happenstance.

Generally, with the few negligible downsides considered, low carbohydrate, high protein diet by Dr.Atkins continues to be first choice of many people trying to lose weight with low carb diets for one good reason. It does help you lose weight. Thousands of people trying to lose weight have succeeded with the high-protein, low-carb Dr. Atkins diet and the high protein, low carbohydrate style of dieting.

Nikola Govorko
http://www.articlesbase.com/health-articles/how-can-atkins-diet-menu-plan-help-me-reduce-blood-sugar-114976.html

Duration : 3 min 6 sec

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Like any other health problem, heart attack is related to certain factors. These factors are called risk factors. There are many types of risk factors. Among those that you can not change we might mention age, a genetic history of early heart disease or a personal history of CAD.

These unchangeable factors are independent and as we observed they are related to different conditions. These factors may be explained too. For example, the first mentioned factor, age, differs from women to men. This risk factor may occur in men over the age of 45 and in women after the age of 55.

A family history of early heart disease is also divided for men and women. An early heart disease is considered for men younger than 55 and for women younger than 65.

A personal history of CAD means an angina, a previous heart attack or a surgical procedure to increase the blood flow to the heart.

These were the unchangeable risk factors. Among the other type of risk factors, that a patient can change, we have to remember smoking, high blood pressure, high blood cholesterol, obesity, physical inactivity or diabetes.

Along with the risk factors we also have to mention the warning signs and symptoms of a heart attack.

Chest discomfort is one of the most common warning signs. In most of the cases discomfort occurs for a few minutes but keeps on coming back. Patients feel an uncomfortable pressure, squeezing, fullness or pain. In some cases the heart attack pain may feel like indigestion or heartburn.

Discomfort may occur in other areas of the body, not only in the chest. The pain may occur in the arms, the back, neck, jaw or stomach.

Shortness of breath is also a common warning sign. It may occur with the chest discomfort but sometimes can even occur before it.

Along with these common symptoms, a patient may develop symptoms that include breaking out in a cold sweat, nausea or dizziness too.

The sings and the symptoms are different from one person to another. It was noticed that for a second heart attack the symptoms are different from the first one. There are cases when people do not experience symptoms. Their problem is called silent heart attack.

A very important advice is to go to a hospital when you experience these symptoms.

The ways of diagnosing heart attack are the electrocardiogram (ECG or EKG), blood tests, nuclear heart scan, cardiac catheterization and coronary angiography.

If you want to find out more resources about bextra heart attack or about heart attack please review this page http://www.heart-attack-guide.com

Groshan Fabiola
http://www.articlesbase.com/health-articles/risk-factors-and-symptoms-in-heart-attack-136562.html

Duration : 1 min 10 sec

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