I have a juicer and am supposed to get as many nutrients as I can from organic juicing, so what foods to I use to make a juice that is good for lowering blood pressure, Beets seems to be one, what are others ?
Carrots, celery, parsley.
Celery contains the compound 3-n-butyl-phthalide which relaxes the muscles in the walls of the arteries which widens them and allows the blood to fow more freely thorugh them. Pthalides also reduce stress hormones which can cause blood vessels to constrict.
Carrots, celery, and parsley are also high in potassium, Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts – carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.
Good luck.
Posted in Good Blood Pressure
2 Responses to “What are good home made juices for lowering blood pressure ? read:?”
Leave a Reply
Carrots, celery, parsley.
Celery contains the compound 3-n-butyl-phthalide which relaxes the muscles in the walls of the arteries which widens them and allows the blood to fow more freely thorugh them. Pthalides also reduce stress hormones which can cause blood vessels to constrict.
Carrots, celery, and parsley are also high in potassium, Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts – carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.
Good luck.
References :
Naturopathic physician
One,you need good amount of time to rest,then we have the garlic sap,green grams are also very good,
You could also google the G N L D,they have vast experience,ranging more than 50years of scientific sturdy on organic food supplements,they also have information on the type of food and juices suitable for your case readily available.
Please visit their site and see,if they can be of help,above all God shall send his word to heal, may it be well with you.
References :