Blood Pressure Remedies

Let’s speak about caffeine. Is it damaging or not? Is it high blood pressure or enhanced psychological awareness? Elevated cancer danger or reduced asthma signs and symptoms? More heart illness or enhanced productivity? How do the damaging results of caffeine stack up against the perceived rewards? This may appear to step on lots of toes so I am going to incorporate a number of references to scientific papers – these are not my ideas.

I have been reading quite a few stories in the news recently about the “rewards” of caffeine. Nevertheless, the analysis and information on the problems with and the numerous damaging effects of caffeine are really well known. Here are some details about the results of caffeine.

Caffeine’s short-term effects happen extremely rapidly and will continue about four hours. These might consist of stability troubles, a racing heart, insomnia, constant tiredness, finger tremor and a sense of nervousness with severity of signs and symptoms connected to the sort of beverage and number of cups consumed.

Over time, as few as one cup of coffee per day is most likely to raise blood cholesterol and blood pressure, and cause the heart to race or have additional beats. One to five cups of coffee a day increases the threat of heart attack by 60 % more than individuals who have none, and six or more cups a day increases the threat by 120 %!

“Two cups of coffee might raise blood pressure to levels equal to one cigarette, but it keeps it there for one-two hours, vs. just 15 minutes for smoking.” (American Journal of Medicine, 73:348-353, 1982)

Coffee and tea, because of their high levels of tannic and other acids, inhibit the uptake of iron. Caffeine also injures the pancreas making diabetes or hypoglycemia considerably worse.

“Coffee increases production of digestive juices while relaxing the esophageal muscle tissues, and thus leading heartburn and diaphragm discomfort.” (Modern Nutrition in Health and Disease, p 1093)

The list of human miseries and the damaging results of caffeine (high blood pressure being just one) is considerable:

• fever
• irritability
• palpitation
• flushing
• allergies

A withdrawal from caffeine causes a lot of individuals addicted to it to have significant headaches.

Here is something surprising:

“The lethal dose of caffeine is 10 g or about 70 cups of regular coffee. Numerous men and women are taking 1/10 of the lethal dose per day!” (Journal of Family Practice 4(6)1183, 1977)

The explanation for why heavy coffee drinkers aren’t dropping dead is that their bodies increase metabolism to clean the poison out of their bodies so they won’t die from it. And, naturally, that is the explanation – the elevated metabolism – for some of the supposed positive results of caffeine that we are hearing about. However, if you run your “engine” at an increased rate it will wear faster just as operating your auto at high revs will do. You never in fact have additional vitality (there is no additional gasoline in the tank) you are just operating with the pedal to the metal.

And coffee has an adverse synergistic effect in that it increases cravings leading to damaging alcohol and tobacco habits to turn out to be almost unbreakable. Some have called it “bad-habit glue.”

“A dose of 500-600 mg (5-6 six-ounce cups) of caffeine a day presents a significant health risk.” (British Journal of Addiction 78:251-258, 1988)

Though it is relatively challenging to conquer the habit of drinking caffeinated drinks, it really is worth the effort! It won’t be too long until you actually feel and function considerably better.

For much more details about caffeine check out caffeine

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