It is a fact that high blood pressure is one of today’s most common ailments. The combination of a poor diet, lack of exercise, and a busy life have resulted in tens of millions of people all around the world having problems relating to blood pressure. Most people are simply unaware of how the heart functions and what Good Blood Pressure is.
The heart is the engine of the human body. In simple terms it can be described as a pump. It is used to transport a non stop supply of blood to the rest of the body. It moves oxygen poor blood to the lungs where it gets replenished and then pumped to every cell and organ in the body.
Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest.
Keep Good Blood Pressure:
- Less processed foods
- Remove salt shaker from the table
- Use natural salts
The figure is actually calculated by the pressure that is felt by the artery walls as blood is pushed along. The reading is given as mmHg, or millimetres of mercury. When you are given a set of values it is usually the systolic number which is first or above. For example “110 over 80″ means you have 110mmHg systolic pressure and 80 diastolic.
Most health specialists will define high blood pressure, or hypertension, as a sustained blood pressure reading of above 140/190 mmHg. Though at first there may be no other symptoms of high blood pressure, it is often seen as a high risk factor in regard to developing a cardio-vascular problem.
Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.
To research more on Good Blood Pressure, visit this excellent review on High Blood Pressure Remedies
Posted in 
Tags: Leave a Reply
