Comments on: Causes of high blood pressure and ways to lower it? I am 30 and recently my blood pressure was 140/90.? http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090 Proven High Blood Pressure Remedies & Helpful Blood Pressure Information Mon, 06 Feb 2012 14:43:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: IAM http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1934 IAM Mon, 23 Nov 2009 21:23:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1934 Your blood pressure is not optimal for someone young like you and your doctor could check for high cholesterol (blockage of arteries). Alcohol use, adrenalin-producing situations such as unrelenting stress at work or home (hyper-vigilance, relationship problems) and mild heart valve conditions are some causes.<br><b>References : </b><br> Your blood pressure is not optimal for someone young like you and your doctor could check for high cholesterol (blockage of arteries). Alcohol use, adrenalin-producing situations such as unrelenting stress at work or home (hyper-vigilance, relationship problems) and mild heart valve conditions are some causes.
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]]> By: mikey http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1933 mikey Mon, 23 Nov 2009 21:08:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1933 Stress and family history are prob. the 2 most crucial factors in whether some1 develops hypertension. If either or both parents, grandparents, uncles, aunts have/had it, you are genetically predisposed and there is only so much difference diet/exercise will make. Buy yourself a good monitor and take your pressure at the same time of day every day for 2 weeks. If it runs consistently high over that period, talk to your Dr. All the best.<br><b>References : </b><br> Stress and family history are prob. the 2 most crucial factors in whether some1 develops hypertension. If either or both parents, grandparents, uncles, aunts have/had it, you are genetically predisposed and there is only so much difference diet/exercise will make.
Buy yourself a good monitor and take your pressure at the same time of day every day for 2 weeks. If it runs consistently high over that period, talk to your Dr.
All the best.
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]]> By: Mr. Yaknow http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1932 Mr. Yaknow Mon, 23 Nov 2009 20:38:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1932 1# Cause of High Blood Pressure Genetics! Weight and Diet are also causes! And yes stress doesn't help either!<br><b>References : </b><br> 1# Cause of High Blood Pressure

Genetics!

Weight and Diet are also causes!

And yes stress doesn’t help either!
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]]> By: mark l http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1931 mark l Mon, 23 Nov 2009 20:21:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1931 PRACTICE DEEP BREATHING, AND DO THIS SEVERAL TIMES A DAY AND BEFORE U CHECK BLOOD PRESSURE. THIS CAN EASILY BE BROUGHT DOWN WITH RELAXATION AND BREATHING PROPERLY !<br><b>References : </b><br> PRACTICE DEEP BREATHING, AND DO THIS SEVERAL TIMES A DAY AND BEFORE U CHECK BLOOD PRESSURE. THIS CAN EASILY BE BROUGHT DOWN WITH RELAXATION AND BREATHING PROPERLY !
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]]> By: dnjo303 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1930 dnjo303 Mon, 23 Nov 2009 19:47:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1930 There are many factors that will cause high blood pressure and I'm surprised that your doctor didn't tell you what they are. Smoking, drinking, weight (to much), salt, anything that causes prolong stress, diet, sickness and injuries. You really need to take your pressure several times to establish your base line. Consult with your doctor, high blood pressure is not to be fooled around with.<br><b>References : </b><br> There are many factors that will cause high blood pressure and I’m surprised that your doctor didn’t tell you what they are. Smoking, drinking, weight (to much), salt, anything that causes prolong stress, diet, sickness and injuries. You really need to take your pressure several times to establish your base line. Consult with your doctor, high blood pressure is not to be fooled around with.
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]]> By: Miss A http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1929 Miss A Mon, 23 Nov 2009 18:57:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1929 Your blood pressure is only slightly high I would prefer it to be 10 points lower in the systolic and diastolic. But saying that it really only is mild hypertension. Maybe try breathing exercises to help lower it? https://www.amsa.org/healingthehealer/breathing.cfm Good luck x<br><b>References : </b><br> Your blood pressure is only slightly high I would prefer it to be 10 points lower in the systolic and diastolic. But saying that it really only is mild hypertension.

Maybe try breathing exercises to help lower it?

https://www.amsa.org/healingthehealer/breathing.cfm

Good luck x
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]]> By: hockey mom http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1928 hockey mom Mon, 23 Nov 2009 18:28:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1928 Stress is the #1 cause of high blood pressure. I am 36 and I have been on high blood pressure since I was 24. I take tenormin and this works wonderful. If you change your diet and try to reduce your stress, this will help a lot. If you feel yourself getting stressed, try to get outside and go for a walk. This helps me, and I am getting exercise too.<br><b>References : </b><br> Stress is the #1 cause of high blood pressure. I am 36 and I have been on high blood pressure since I was 24. I take tenormin and this works wonderful. If you change your diet and try to reduce your stress, this will help a lot. If you feel yourself getting stressed, try to get outside and go for a walk. This helps me, and I am getting exercise too.
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]]> By: huxleypig http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1927 huxleypig Mon, 23 Nov 2009 18:07:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1927 Don't worry, mine was also that last year (i was 30). However I lowered it really quickly but not drinking caffeine. I drank green tea for 2 weeks and no caffeine and my BP came back to normal. Also, if you are under stress that wont help so try and relax at work if things get on top of you. Take a break!<br><b>References : </b><br> Don’t worry, mine was also that last year (i was 30). However I lowered it really quickly but not drinking caffeine. I drank green tea for 2 weeks and no caffeine and my BP came back to normal.

Also, if you are under stress that wont help so try and relax at work if things get on top of you. Take a break!
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]]> By: CLW http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1926 CLW Mon, 23 Nov 2009 18:00:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1926 Stress, smoking and being over weight will make it go up. So I would sugest if you smoke try to quit and if you are over weight try to lose a little. Also don't eat alot of salt.<br><b>References : </b><br> Stress, smoking and being over weight will make it go up. So I would sugest if you smoke try to quit and if you are over weight try to lose a little. Also don’t eat alot of salt.
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]]> By: The Great Gazoo http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090/comment-page-1#comment-1925 The Great Gazoo Mon, 23 Nov 2009 17:22:59 +0000 http://www.bloodpressurenaturalremedies.com/high-blood-pressure-causes/causes-of-high-blood-pressure-and-ways-to-lower-it-i-am-30-and-recently-my-blood-pressure-was-14090#comment-1925 Stress and what you eat try to reduce stress and cut back on salt,sugar and starches.<br><b>References : </b><br>gazoo Stress and what you eat

try to reduce stress and cut back on salt,sugar and starches.
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gazoo

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