I’ve never had it before (hbp)

I was sick recently so I am just starting to get my apetite back. I eat a pretty balanced diet. I drink lots of water.

Can it be caused by stress or lack of rest?

yes. it can be caused my stress or lack of rest.. your heart will need to produce more blood to cater the need of your active body..

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Cure HBP
Cure HBP