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The short name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the invention of Doctor Robert Atkins. Dr. Atkins had put on a lot of excess weight while he was studying in medical school and after reading about a certain diet in the medical journal, he made up his mind to improve it and publish it under his own name.

Atkins, in his Atkins Diet book, wrote that he believed that the prevalent theories about putting on weight were completely wrong. First, he dismissed the notion that saturated fats were bad; instead he said it was it was carbohydrates that caused the weight problems Americans have these days. Atkins held that our obsession with avoiding fat actually aggravated the problem. He pointed out that the low-fat foods that were high in carbohydrates were not helping the nation, which probably meant that people on a diet often ate foods that were worse for them than what they had normally eaten.

The Atkins diet shifted the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned more calories than were consumed everyday. But the claims were contested.

Dr. Atkins also touted the positive influence this Atkins diet could have on suffers of type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and surplus body weight. So, it should follow that any diet that helps decrease weight will help people with type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They do agree, however, that a lower carbohydrate intake helps with type 2 diabetes, but there is no proof that carbohydrates cause the disease.

What are the steps one has to take to follow the Atkins diet? It is followed in four phases – Induction; On-Going Weight loss, Pre-maintenance and Lifetime Maintenance. Here is an overview of the most important phase – The Induction Phase.

The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible about the time period ” but recommends it lasts for two weeks. During this phase carbohydrates are severely limited ” you can only consume up to 20 grams per day. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss during this phase can be large ” some Atkins followers reported losses of 5-10 pounds a week or more.

Learning the ideal carbohydrate levels for weight loss and for day to day intake after the weight loss ends, are the aims of the three final phases in the Atkins diet. Millions of people are still losing the weight they want to on this diet ” but beware the dangers of taking in too much fat.

Do you need to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan

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Keeping the attention of your dog during training is not always an easy task. Dogs are very easily distracted, and it is important to not allow the dog training sessions to be sabotaged by boredom. Making dog training fun for the dog and the human alike is essential to creating a happy, well-adjusted and well-trained dog.

You should provide random positive stimuli throughout the day in order to keep the attention of the dog. Doing things the dog enjoys, like walking in the park, riding in the car, and playing with other dogs, are good methods to keep the dog’s attention, but you must reward him for small successes.

For example, to thank the dog for coming to you when you call him, ask the dog to come to you, without giving any clues about going for a walk, a car ride, or other treats.

After your dog has come over to you and obediently sat down, attach the lead and start the reward. This can be either the afore-mentioned stroll in the park, ride in the car, or anything else the dog likes to do.

Providing some kind of reward, whether a treat, a special outing, or just a scratch behind the ears, every time the dog does something you want, is a great method to maintain your dog’s motivation while you are dog training.

If your dog knows something good is going to happen every time he follows your command, he will be motivated to please you every time.

Distraction training.

When training any dog, it is important to not allow distractions spoil the training. The dog must be taught to ignore distractions, such as other people, other dogs, other animals and loud noises, and focus on what is being taught These types of distractions can also be used as rewards when training your dog to come when told.

For instance, if your dog like romping with other dogs, whether it be in a park or with the neighbour’s dogs, let him play with those other dogs. Then go into the park or garden and call your dog.

When he comes to you, provide lots of praise, treats and other rewards, then immediately let the dog to go back to playing with his pals. Do this several times and praise the dog every time he comes to you.

The dog will soon realize that coming to you means good things (treats and praise) and not bad ones (being taken away from the park).

This so-called distraction training is one of the hardest things for your dog to learn, because dogs are naturally social animals, and leaving the pack is one of the hardest things you can ask your dog to do. Most dogs will be understandably reluctant to leave their canine companions, but it is vital to persist in dog training.

Training the dog to come to you when you call may take some creativity on your behalf at first. For example, waving one of his favourite toys, or a lure, is a great way to get your dog’s attention and put the focus back on you. If your dog has been clicker trained, a quick click can be a good motivator too in dog training.

Once your dog begins to get used to coming when called, you can start to reduce and then stop the visual cues and focus on making the dog respond to just your voice. It is important that your dog obeys voice commands alone, as you will not always have a toy or lure to hand.

Does your dog need training? If you need further information on dog training, then visit our website entitled Successful Dog Training This article, Motivating Your Dog is released under a creative commons attribution licence.

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A lot of people do not understand their bodies. That much is clear because they think that fasting will help them become fitter. They feel certain that their bodies will feed off their surplus fat and that they will lose weight as a consequence. They also appear to think that they will automatically end up with more muscle, just in the right places too. Some take up fasting for fitness because they think that it will rid them of the toxins in their bodies.

Another conviction that these fasters have is that they are will be able to flush out all of the toxins in their bodies by drinking plenty of water while not eating food. Even if this is true, it would be a lengthy procedure that would mean that you would have to fast for at least five to seven days though in order to complete the detox process, although it is still not clear scientifically whether fasting is the right approach for those that seek fitness.

There are many other routes to fitness that do work well though. For instance, you can cut back the amount of food that you eat. Cutting back is not fasting, it is dieting and it is not only far more effectual, it is also far less difficult. This, combined with drinking lots of water and increasing your level of physical activity will help you to get fitter.

If you drink a lot of soda like cola or lemonade, which are full of sugar, like a lot of kids do, or lots of cups of sugared tea or coffee, like a lot of adults do, then just replacing those drinks for water or weak tea will help you lose weight fairly rapidly even if you do not make any other changes to your diet or your amount of activity.

It is also possible to damage your body if you take on on a demanding exercise routine only relying on body fat to keep you going. Your body probably will not be able to supply enough energy to fuel such a change, because your metabolism will be too low.

Someone going about it in this way, can become very weak and dizzy. It is not a good idea to run the risk of injury because you have not given your body all the energy it requires to complete the tasks you are requiring it to perform.

It is better to consult a doctor before you make any alterations to either your diet or your fitness routine. Confer with your doctor about your thoughts on fasting and fitness. They will be able to inform you whether they feel it is something you can try or whether it is just too risky.

Fasting is all right if you have do it for religious purposes, but do not take on much physical exertion. Ask a Muslim how he or she feels during Ramadan! Fasting for long periods can lead to high blood pressure and even liver damage. So, be very careful before trying to starve yourself fit, there are much better ways.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with losing weight quickly. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

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Some people have to try to make your life miserable, if you let them. It was obvious to everyone that I looked and felt better, but some people just have to try to spoil it. I was told: lots of people have died of kidney or liver failure after being on Atkins I read it in the newspaper; you will have a heart attack, it’s not natural; your cholesterol will climb sky high and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of rubbish. So, I went to see my GP, who admitted that he did not know anything about the Atkins diet, but he also added that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all satisfactory. He was happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was no cause for concern at all.

The Atkins diet book warns that you might develop bad breath (halitosis). I don’t know whether I did or not – no-one said anything, but I started brushing my teeth four-five times a day just in case. I guess that’s another benefit of following the Atkins diet: increased oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always had a laxative effect on me. But surely you can’t suffer from constipation if you’re allowed to eat well over 1lb of greens a day? I hadn’t been eating that well before the diet! So my two main concerns were nebulous.

A couple of weeks later, I was getting bored not going out so much. I was still happy with the diet, but because I am single and am used to going out and drinking beer. So, I decided to go about this scientifically. One day, after work, I drank three pints of Guinness and felt great – the taste was wonderful. Before the diet, I would have drunk five or six pints. To my surprise and delight, the next morning the ketone stick told me that I was still ‘on the diet’. Over the following weeks, I really enjoyed experimenting to find out what would ‘work’ and what would not. I discovered that even a small amount of cider would ruin the Atkins diet; some beers and some lagers were all right; red and white wine were OK. Consuming alcohol does not knock you off the Atkins diet, but it slows down your rate of progress. Even slow progress is progress, I say. Better than giving up the diet or not going out.

Be very wary of people encouraging you to ‘just try a little bit’. They don’t understand or don’t want to understand the trouble they’re causing you. Your body can hold two days worth of carbohydrates. One chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to put right. Don’t let them do it to you. This is not a diet for the weekends, in fact I think that it probably could be dangerous to keep ‘falling off the wagon’, because of the high fat content of the diet, which is not dangerous if you stick to it, because you body devours fat and cholesterol in the absence of carbohydrates.

The story ends at this point, with me having got down to under 16 stone and keeping it there, until very recently when I moved to the Far East to live. Once I get used to the food and have my own house and own kitchen, I will get down to 15 stone, I’m sure I will ” with very little effort.

Well, there you have it … My grateful thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food and drink with that book and thank you, Mr. Atkins too.

Do you want to know more about the Atkins Diet? Visit our site on Atkins dieting at: Atkins Dieting Check here for free reprint licence: The Atkins Diet Part Two)..

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The Razor scooter is a fantastic suggestion for everyone wanting to stay in good physical shape. These days many of people are office-bound and we all appear to have a decreased amount of time for simply going out for a stroll, which is the age-old therapy for putting on a few kilos. The Razor scooter can help you here.

How frequently have you thought, ‘I haven’t got time to walk’ or ‘I can’t be bothered to walk’ and then have jumped in the automobile instead? But what if you had a Razor scooter handy? You could simply scooter down to the store or the park. You could take the dog for more walks and at a quicker speed too, something your dog will surely be thankful for.

The Razor A series or its bigger siblings, the Razor Pro or Razor Cruiser, are not expensive, costing between $40 and $60, cheaper still at Amazon or eBay, yet they will quickly save you hundreds of dollars on gas. After all, starting a vehicle is usually the most costly part of a short trip.

The Razor scooter is also very versatile. Weighing in at approximately six pounds, anybody could carry it without difficulty up or down a couple of stairs or lift it in or out of the trunk of a car. But not only that, it folds up too, so that the whole scooter is only a couple of feet long by six inches high by six inches wide. It will without difficulty fit in a passage sideboard or the boot of a car.

Your Razor scooter could be utilized in many ways to save you money and keep you trimmer. For instance, if you want a loaf of bread, you could jump on your scooter. You could take you dog to the park. You could scooter with your kids ‘in a pack’. You could put a Razor scooter in the trunk of your car and scooter the last half a mile into school. And every time you get on that scooter, you are burning not gas but fat!

Think of it that way. You are saving fuel and money and burning your surplus calories at the same time. You are also exercising your legs and increasing your metabolism and heart rate too. That is everything the bank manager and the doctor advised all rolled into one . And you will be in first-class company too.

Do you know who else’s children ride Razor scooters? Well, there’s Al Pacino’s twins for a start. Now, Al Pacino is not short of a few dollars, I’m sure, so you can be certain that he’s going to be looking for the finest for his kids, isn’t he? And Lisa Kudrow and her son. And Liv and Cal, offspring of Julianne Moore and Bart Freundlich. You would be forgiven for saying, ‘Aw well, they got theirs for free!’ and that may be true, but at about $40 who cares?

The benefits in saved motor fuel and additional exercise make the Razor scooter a must-have necessity in my opinion. So, take another look at the Razor scooter and remember that someone’s birthday is coming up in a little while.

If you would like to know more about Razor scooter spares or Razor scooter wheels or if you would like to buy a discounted scooter, visit our web site at http://razorascooter.com

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Are you the kind of person who is always changing your room or even your house? Do you find yourself happier when you’re doing this than when you’re doing any other kind of job? Then maybe you might want to investigate a career change such as trying for interior design jobs.

If you’re stuck in your job and want to go in for something different, then this might be exactly what you need in your life. Interior design jobs can be a fun and fruitful way for you to spend your time, and if you play your cards right, then there could be quite a lot for you to benefit from.

Before you just up and quit your present job however, I’d advise you to think about it very carefully. Remember that although the market in interior design jobs is there ripe for the plucking, most interior design jobs are for the self-employed and you will have to bid for each job, so if you do decide to join the bandwagon, you might not actually get any jobs straight off.

Therefore, you must first make certain that interior designing is really what you want to do. And if it is, then make sure that you have enough capital and such saved up for you to be able to live comfortably until your new career takes off

If this doesn’t sound quite so interesting to you now, you could always just keep doing your old job and continue with any interior design jobs that you get at the same time until you feel comfortable enough to choose between the two. It’s probably safe to assume that by that point, you would have decided whether you wanted to continue doing interior design jobs or not.

You also have the option of going to an interior design college or taking some interior design courses to further your interior design interests. This is a really good way for you to test the water before you risk too much. An added bonus with either of these options is that they can be completed with ease and shouldn’t present you with any real hardship.

Taking any of these courses will only enhance your natural abilities and bring to the fore any talent you have in the field of interior designing. This in turn makes it easier for you to go in for more interior design jobs by giving you a boost up the ladder so you’re better prepared to face whatever comes your way.

The most difficult part will be taking that all important first step of leaving your nice safe job to go out into the unknown world of bidding for interior design jobs. However, for the person who’s got the interior design bug, there’s no better way to satisfy their interest than by going for interior design jobs. You’ll find your energy levels and creativity blooming like never before.

If you are searching for stylish interior design jobs, then you really ought to go along to our website for more free ideas on Stylish Home Decor and more. This article, Jobs In Interior Design is released under a creative commons attribution licence.

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We live in a society where looking slim is the goal. We are driven to think that this is what we all ought to look like as well. We see the proof of this in the slim people in fashion magazines, in beauty contests on television, in adverts and in quite a few other places. There are books that are devoted to helping us get this new look. One book that attempts to help you obtain this modern look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new life style – a low carb lifestyle. In this new method, we are told what sorts of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.

There are four phases to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These phases are: phase 1:- the Induction; phase 2:- Ongoing Weight Loss; phase 3:- Pre-maintenance and phase 4:- Maintenance. Furthermore, the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and taking nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is achieved by controlling your carb intake to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately eating yoghurt, fruits, rice, corn and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution declares that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.

When you enter into the 3rd and 4th stages of Dr Atkins New Diet Revolution, the book tells you that you have attained your target weight and that from now on, you get to increase your daily carb intake to up to 60 grams per day. However, from here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the rest of your life.

There really isn’t a more scientific way to lose weight and keep it off permanently. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.

Do you want to lose that excess weight rapidly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan This article, Dr Atkin’s New Diet Revolution is released under a creative commons attribution licence.

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If a credit card is used cleverly, it is one of the most powerful financial tools. But not everybody can afford to pay the expensive interest rates that most credit card issuers charge. This is where low interest rate credit cards can help people who plan to maintain a balance on their account and not to repay the full amount monthly. However, what does interest or APR mean for when talking about low interest rate credit cards?

Basically, APR is the charge for credit as a yearly interest rate. APR stands for “Annual Percentage Rate” and can be used to compare various credit and loan offers. The APR on credit cards is usually calculated monthly based on the current amount on the credit card.

The monthly interest is worked out as if the current card balance would remain the same over a year; the interest on the amount over a year (APR) is worked out and divided by 12 to get the monthly interest. It is a requirement that all lenders tell their clients what their APR is before signing any agreement.

Although the terms and agreements do differ from one lender to another, it is better to get low interest rate credit cards because the lower the APR, the better it is for those who like to spend more money shopping wherever and whenever they want.

Why should you choose low interest rate credit cards? Low APR credit cards are a great choice for those people who prefer tighter financial budgeting. The APR determines the balance over a period of time, it being the most important attribute of a credit card.

In low interest rate credit cards, the amount of interest one has to pay on his or her credit card balance depends on its APR. So the lower the APR is, the better it is him or her because it means they have to pay less interest. APR’s on low interest rate credit cards can either be ‘fixed’ or ‘variable’.

If you are intending to have low interest rate credit cards, there are many cards that offer low APRs to be found online. These low interest rate credit cards are chosen using a factoring scheme that ordered these cards by computing a number of their attributes to put the best credit cards at the top.

One of the questions one has to ask when looking for low interest rate credit cards concerns the charges: whether they vary or are fixed. If these charges are variable, they might affect the repayments and if these rate are fixed, the repayments remain the same. Searching for low interest rate credit cards should also include inquiries on the possibility of any charges that are not included in the APR like optional payment protection insurance or an annual charge.

If there are any, make sure that you understand what they are and when you have to pay them. Lastly, looking for low interest rate credit cards should include questions on the terms and conditions of the credit and how these conditions suit you.

If you are looking for low interest rate credit cards, you could begin looking for a scheme that could help you save hundreds in interest with a low interest credit card and low cost processing. Most low interest rate credit cards offer 0% APR for the first months on purchases, cash advances, and balance transfers.

Low interest rate credit cards sometimes offer rebates on certain items purchased. They also offer $0 liability on unauthorized purchases, and no annual fees. Some low interest rate credit cards have very good introductory rates for purchases. They also offer good deals if one carries high balances on other cards and want to transfer the balance.

Indeed, having low interest rate credit cards can be useful and convenient, and can even help build a strong credit history that will help you with future activities like home-buying, paying for higher education, and even finding a job. But, before you apply for low interest rate credit cards, consider the advantages and disadvantages especially with regard to the current financial situation you are in.

If you are considering changing or applying for low interest credit cards, have a look at the free advice on our web site on using Using Credit Cards wisely. This article, What Are Low Interest Rate Credit Cards? is available for free reprint.

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The term ‘the long game’ is used to refer to the drives (shots off the tee) and fairway shots, which means every shot with the exception of the ones you make to actually get onto the green.

Because each hole has a different difficulty level, a different par and different hazards, advising you to use your driver every time on every tee would obviously be wrong.

This is something that you will need to learn over time as you learn the various shots you have to make depending on the club, the placement of the ball and your personal style of swing.

Without putting too fine a point on it, the lower the number of the club, the longer and lower your ball will travel through the air. So, for example, a 4-iron will make the ball travel on a long and low trajectory and that will most make it roll when it hits the ground, whereas a 9-iron will impart much more loft to the ball and ensuring that it will go less distance both in the air and over the ground.

The professionals on TV make it look so easy, don’t they? They hit the ball long and straight time after time after time and never miss-hit the ball causing it trickle six or seven feet or completely miss the ball altogether.

Driving is so very important to the game, and many hours spent at the driving range will help improve your distance. You should experiment with the same club to see what works for you if you move the ball forward or backward in your stance. Take a lesson, if possible, and learn the proper swing from the beginning.

You must master the long game as it will help you get to the green in much fewer strokes, which will keep your score and frustration levels down. Don’t forget that it takes a long time to be consistently consistent and always remember: you’re supposed to be enjoying yourself! So go and enjoy yourself.

Are you new to golf? We have some great tips for the beginner golfer at Golfing Tips for Beginners This article, Golfing For New Players: Part Three is available for free reprint.

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Everyone with a lovely garden, patio or deck will surely enjoy sitting outside on a warm summer’s day or evening. But if there is one thing that can blight it for you, it is mosquitoes. Sometimes, it only takes one of two persistent mosquitoes to make your blood boil. Mosquitoes are a pest for sure, but they can also be a health hazard, spreading dengue fever and malaria and several other really horrible diseases. So how do you go about keeping mosquitoes out of your garden?

Maybe you cannot realistically hope to keep mosquitoes out of your garden entirely, but there are some things you can do to deter them and keep their numbers down. Stopping them breeding in your garden is the first step to take. Mosquitoes do not have a long flying span. A lot of the mosquitoes that bother you in your garden will have been born in your garden.

Mosquitoes lay their eggs in stagnant water, so make sure that there is none in your garden. They will lay eggs in water butts, dogs’ bowls, water that has collected in old tyres, bottles and tins and your rubbish bins, so make sure that no water can collect anywhere. Blocked gutters are another breeding site. if you have a water feature, put fish in it to eat the larvae.

Mosquitoes hate the smell of lemon, so you could grow citronella plants, lemon thyme, lemon grass and even a lemon tree, if the climate is right. Otherwise you could burn citronella scented candles or oil in the vicinity They not only keep the mosquitoes away, but the smell is very fresh and envigourating.

If they are still bothering you, you may have to resort to mosquito repellent. You could impregnate your clothing with permethrin, like the army does for jungle warfare or just rub a deet-based product on your skin. There are also plenty of natural mosquito repellents too, such as lemon oil, citronella and eucalyptus oil.

Garlic is said to repel mosquitoes, so you could try growing garlic nearby. It is also believed to repel ticks and has proven to discourage greenfly (aphids) from roses. What could be better, especially if you are partial to garlic too?

You could put up one or two of those lamps that attract insects to them and then destroy them with a high voltage shock. These electric bug killers are especially proficient at killing mosquitoes and house flies, which can also be a nuisance when you are sitting outside.

They are reasonably priced and will last for years. They give off a pleasing glow and some claim to be able to de-infest areas of a quarter, a half and even a full acre of terrain of all flying insects by the use of the ultraviolet light and pheromones.

By using some or all of the above methods of keeping mosquitoes out of your garden, you should be able to enjoy your drink, a chat or a snooze in complete peace and freedom from flies and mosquitoes.

Owen Jones, the author of this piece writes on a lot of topics, but is at present concerned with work on mosquito bite treatment problems. If you would like to know more or check out some great offers, please go to our website at Mosquito Bite Swellings.

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