Posts Tagged ‘blood pressure inform’
It is a fact that high blood pressure is one of today’s most common ailments. The combination of a poor diet, lack of exercise, and a busy life have resulted in tens of millions of people all around the world having problems relating to blood pressure. Most people are simply unaware of how the heart functions and what Good Blood Pressure is.
The heart is the engine of the human body. In simple terms it can be described as a pump. It is used to transport a non stop supply of blood to the rest of the body. It moves oxygen poor blood to the lungs where it gets replenished and then pumped to every cell and organ in the body.
Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest.
Keep Good Blood Pressure:
- Less processed foods
- Remove salt shaker from the table
- Use natural salts
The figure is actually calculated by the pressure that is felt by the artery walls as blood is pushed along. The reading is given as mmHg, or millimetres of mercury. When you are given a set of values it is usually the systolic number which is first or above. For example “110 over 80″ means you have 110mmHg systolic pressure and 80 diastolic.
Most health specialists will define high blood pressure, or hypertension, as a sustained blood pressure reading of above 140/190 mmHg. Though at first there may be no other symptoms of high blood pressure, it is often seen as a high risk factor in regard to developing a cardio-vascular problem.
Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.
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Tags: Blood Pressure Charts, blood pressure equipment, blood pressure inform, blood pressure machine, Blood Pressure Numbers, Good Blood Pressure, High Blood Pressure Causes, High Blood Pressure Remedies, High Blood Pressure Symptoms, lower blood pressure naturally | 
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Higher stress level can lead to increased irregular heartbeat, shortage of breath and spikes of increased blood pressure even though stress is not directly linked to Hypertension.
It is normal to experience some stress; however, living in constant stress will eventually lead to developing a serious health condition such as cardiovascular diseases, ulcers, depression, diabetes and other illnesses. In this article we are going to review what stress means and will explain different ways to cope with stress.
What is Stress?
Following from General Adaptation Syndrome model, the person reacts to stress in three main divisions.
“Alarm” response is the first stage of the model. At this stage the person encounters a stressful stimuli and adrenalin is released into the body to create “fight-or-flight” response.
The second step is called “resistance” response. Throughout this stage, if the stressor is still there, the body will become accustomed to the stressful environment; however, the resources will soon be depleted.
The third stage is called “exhaustion” response. Due to the exhausted defence system of the body, majority of illnesses can develop at this stage.
Stress Warning Signs:
- Behavioral – eating too much or not enough, sleeping too much or not enough, withdrawing from others, procrastinating or neglecting responsibilities, using alcohol, cigarettes, or drugs to relax, and nervous habits (e.g. nail biting)
- Physical – inability to relax, pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, aches, insomnia, tiredness, muscle tension, indigestion, sweaty palms, ringing in the ears,
- Emotional – a general negative outlook, excessive worrying, mood swings, irritability, anger, irritability, feeling lonely, depressed, feeling hopeless
- Cognitive – Poor judgment, constant worry, difficulty making decisions, forgetfulness, inability to concentrate, lack of creativity, loss of sense of humor
//
Managing Stress:
There are many ways to manage stress.
Confirmed by medical research, exercising is an effective way to manage stress. Actually, it has been reported to be just as powerful as using medication.
A different way to cut your stress is by using many relaxation techniques such as breathing exercises, meditation, listening to calm music, or employ anything that makes you feel peaceful.
If it is necessary, to assess the stressful situation one can imagine stepping out of this situation and viewing it from a bystander view. This technique helps to view the situation from variety angles without feeling angry or experiencing stress symptoms.
Though it has not been scientifically reported that stress is directly related to high blood pressure some stress factors may contribute to this phenomena. For example, during stressful situation the person may not exercise, may gain weight from eating excessively or may start smoking and consuming too much alcohol. Also, if the person is under constant stress the immune system is tired and hormonal imbalance makes other organs work improperly.
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Tags: Blood Pressure Charts, blood pressure equipment, blood pressure inform, blood pressure machine, Blood Pressure Numbers, Good Blood Pressure, High Blood Pressure Causes, High Blood Pressure Remedies, High Blood Pressure Symptoms, lower blood pressure naturally |
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High blood pressure is now more common than ever before. Modern lifestyles with poor diets and a lack of exercise have resulted in many people suffering from high blood pressure. It can take many years for the symptoms to appear and it is a fact that most people simply do not understand what a Good Blood Pressure level is.
The heart is perhaps the most important organ in the body. It works as a pump feeding a never ending supply of blood to the rest of the body. It will move blood that has low oxygen levels to the lungs to be replenished. This oxygen rich blood is then pumped to every single muscle and cell to use as energy.
Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest.
Keep Good Blood Pressure:
- Less processed foods
- Remove salt shaker from the table
- Eat ginger and garlic
The figure is actually calculated by the pressure that is felt by the artery walls as blood is pushed along. The reading is given as mmHg, or millimetres of mercury. When you are given a set of values it is usually the systolic number which is first or above. For example “110 over 80″ means you have 110mmHg systolic pressure and 80 diastolic.
Another term for high blood pressure is hypertension. It can be diagnosed if an individual’s blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.
If you have low blood pressure or Hypotension then you should not be duly concerned. Unless it stays abnormally low for a constant time then it can simply mean you are in good health. Most doctors would say under “90 over 66″ is low blood pressure.
To research more on Good Blood Pressure, visit this excellent review on High Blood Pressure Remedies
Posted in Health |
Tags: Blood Pressure Charts, blood pressure equipment, blood pressure inform, blood pressure machine, Blood Pressure Numbers, Good Blood Pressure, High Blood Pressure Causes, High Blood Pressure Remedies, High Blood Pressure Symptoms, lower blood pressure naturally |
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