Posts Tagged ‘diet’
The short name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the invention of Doctor Robert Atkins. Dr. Atkins had put on a lot of excess weight while he was studying in medical school and after reading about a certain diet in the medical journal, he made up his mind to improve it and publish it under his own name.
Atkins, in his Atkins Diet book, wrote that he believed that the prevalent theories about putting on weight were completely wrong. First, he dismissed the notion that saturated fats were bad; instead he said it was it was carbohydrates that caused the weight problems Americans have these days. Atkins held that our obsession with avoiding fat actually aggravated the problem. He pointed out that the low-fat foods that were high in carbohydrates were not helping the nation, which probably meant that people on a diet often ate foods that were worse for them than what they had normally eaten.
The Atkins diet shifted the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned more calories than were consumed everyday. But the claims were contested.
Dr. Atkins also touted the positive influence this Atkins diet could have on suffers of type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and surplus body weight. So, it should follow that any diet that helps decrease weight will help people with type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They do agree, however, that a lower carbohydrate intake helps with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What are the steps one has to take to follow the Atkins diet? It is followed in four phases – Induction; On-Going Weight loss, Pre-maintenance and Lifetime Maintenance. Here is an overview of the most important phase – The Induction Phase.
The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible about the time period ” but recommends it lasts for two weeks. During this phase carbohydrates are severely limited ” you can only consume up to 20 grams per day. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss during this phase can be large ” some Atkins followers reported losses of 5-10 pounds a week or more.
Learning the ideal carbohydrate levels for weight loss and for day to day intake after the weight loss ends, are the aims of the three final phases in the Atkins diet. Millions of people are still losing the weight they want to on this diet ” but beware the dangers of taking in too much fat.
Do you need to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan
Posted in Uncategorized | 
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, Health, other, plus size, self help, Uncategorized, weight loss | 
No Comments »
The folks at MBT shoes introduced footwear that focused directly on fitness through normal everyday walking. They produced these shoes for people to wear in everyday situations. Fitness improves by just changing your shoes.
People walk all day long. They may just go from car to office or class or work, but they do have to walk at some point. If they are using shoes that enhance the amount of walking so that it is actually doing more than before, it is good.
MBT has put extra value into something you do anyway. If you want to add some value to your daily routine without changing your daily routine, you could not find an easier way to do it. Just change your shoes and you get an added workout.
The shoes have a rocker on the sole that increases the effort you put into walking. It also shifts the effort to areas that generally need work. When you do your everyday walking in these shoes, you gain tone and strength without doing anything differently.
Since they do require getting used to, it is a good idea to slowly work into wearing them. Start with just an hour the first day. Up the time an hour a day or so. By the end of a week you will be ready for a whole days walking in them. There are instructions with the shoes that give you tips.
Start on a flat surface until you get used to the different shape of the shoe sole. It is easy to scuff the sole until your body begins to raise the foot a tiny bit higher than normal. It is possible that you will stumble a little until you get the hang of it. Take it slow at first.
You may feel some stiffness or soreness after the first hour of use as well. That is because the shoe forces you to use muscles that are normally at rest when walking in other shoes. This is generally mild and eases almost immediately when you up your time wearing the shoes.
If you have to be able to polish your work shoes, or you wear a uniform that demands black shoes, there are styles that fit that requirement. In fact the many choices of styles is a big factor that makes improving your fitness with MBT shoes so easy. It makes sense to give them a try. It is one of the few ways to improve your health without making doing more than changing your shoes.
When you do a lot of walking, it’s important that you find the best support for your feet. According to walking shoes reviews, you will have good results when you select MBT shoes.
Posted in Uncategorized |
Tags: beauty, diet, exercise, fashion, fitness, footwear, Health, mbt shoes, shoes, shopping, toning shoes, Uncategorized, weight loss |
No Comments »
A lot of people do not understand their bodies. That much is clear because they think that fasting will help them become fitter. They feel certain that their bodies will feed off their surplus fat and that they will lose weight as a consequence. They also appear to think that they will automatically end up with more muscle, just in the right places too. Some take up fasting for fitness because they think that it will rid them of the toxins in their bodies.
Another conviction that these fasters have is that they are will be able to flush out all of the toxins in their bodies by drinking plenty of water while not eating food. Even if this is true, it would be a lengthy procedure that would mean that you would have to fast for at least five to seven days though in order to complete the detox process, although it is still not clear scientifically whether fasting is the right approach for those that seek fitness.
There are many other routes to fitness that do work well though. For instance, you can cut back the amount of food that you eat. Cutting back is not fasting, it is dieting and it is not only far more effectual, it is also far less difficult. This, combined with drinking lots of water and increasing your level of physical activity will help you to get fitter.
If you drink a lot of soda like cola or lemonade, which are full of sugar, like a lot of kids do, or lots of cups of sugared tea or coffee, like a lot of adults do, then just replacing those drinks for water or weak tea will help you lose weight fairly rapidly even if you do not make any other changes to your diet or your amount of activity.
It is also possible to damage your body if you take on on a demanding exercise routine only relying on body fat to keep you going. Your body probably will not be able to supply enough energy to fuel such a change, because your metabolism will be too low.
Someone going about it in this way, can become very weak and dizzy. It is not a good idea to run the risk of injury because you have not given your body all the energy it requires to complete the tasks you are requiring it to perform.
It is better to consult a doctor before you make any alterations to either your diet or your fitness routine. Confer with your doctor about your thoughts on fasting and fitness. They will be able to inform you whether they feel it is something you can try or whether it is just too risky.
Fasting is all right if you have do it for religious purposes, but do not take on much physical exertion. Ask a Muslim how he or she feels during Ramadan! Fasting for long periods can lead to high blood pressure and even liver damage. So, be very careful before trying to starve yourself fit, there are much better ways.
Owen Jones, the author of this article, writes on many subjects, but is currently involved with losing weight quickly. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?
Posted in Uncategorized |
Tags: advice, cardio, diet, exercise, family, fitness, Health, men's issues, nutrition, other, outdoors, recipes, Supplements, Uncategorized, women's issues |
No Comments »
Some people have to try to make your life miserable, if you let them. It was obvious to everyone that I looked and felt better, but some people just have to try to spoil it. I was told: lots of people have died of kidney or liver failure after being on Atkins I read it in the newspaper; you will have a heart attack, it’s not natural; your cholesterol will climb sky high and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of rubbish. So, I went to see my GP, who admitted that he did not know anything about the Atkins diet, but he also added that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all satisfactory. He was happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was no cause for concern at all.
The Atkins diet book warns that you might develop bad breath (halitosis). I don’t know whether I did or not – no-one said anything, but I started brushing my teeth four-five times a day just in case. I guess that’s another benefit of following the Atkins diet: increased oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always had a laxative effect on me. But surely you can’t suffer from constipation if you’re allowed to eat well over 1lb of greens a day? I hadn’t been eating that well before the diet! So my two main concerns were nebulous.
A couple of weeks later, I was getting bored not going out so much. I was still happy with the diet, but because I am single and am used to going out and drinking beer. So, I decided to go about this scientifically. One day, after work, I drank three pints of Guinness and felt great – the taste was wonderful. Before the diet, I would have drunk five or six pints. To my surprise and delight, the next morning the ketone stick told me that I was still ‘on the diet’. Over the following weeks, I really enjoyed experimenting to find out what would ‘work’ and what would not. I discovered that even a small amount of cider would ruin the Atkins diet; some beers and some lagers were all right; red and white wine were OK. Consuming alcohol does not knock you off the Atkins diet, but it slows down your rate of progress. Even slow progress is progress, I say. Better than giving up the diet or not going out.
Be very wary of people encouraging you to ‘just try a little bit’. They don’t understand or don’t want to understand the trouble they’re causing you. Your body can hold two days worth of carbohydrates. One chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to put right. Don’t let them do it to you. This is not a diet for the weekends, in fact I think that it probably could be dangerous to keep ‘falling off the wagon’, because of the high fat content of the diet, which is not dangerous if you stick to it, because you body devours fat and cholesterol in the absence of carbohydrates.
The story ends at this point, with me having got down to under 16 stone and keeping it there, until very recently when I moved to the Far East to live. Once I get used to the food and have my own house and own kitchen, I will get down to 15 stone, I’m sure I will ” with very little effort.
Well, there you have it … My grateful thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food and drink with that book and thank you, Mr. Atkins too.
Do you want to know more about the Atkins Diet? Visit our site on Atkins dieting at: Atkins Dieting Check here for free reprint licence: The Atkins Diet Part Two)..
Posted in Uncategorized |
Tags: advice, Atkins, Atkins diet, diabetes, diet, fitness, Health, lose weight quickly, obesity, other, rapid weight loss, recipes, self help, Uncategorized, weight loss |
No Comments »
We live in a society where looking slim is the goal. We are driven to think that this is what we all ought to look like as well. We see the proof of this in the slim people in fashion magazines, in beauty contests on television, in adverts and in quite a few other places. There are books that are devoted to helping us get this new look. One book that attempts to help you obtain this modern look is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are introduced to a new life style – a low carb lifestyle. In this new method, we are told what sorts of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.
There are four phases to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These phases are: phase 1:- the Induction; phase 2:- Ongoing Weight Loss; phase 3:- Pre-maintenance and phase 4:- Maintenance. Furthermore, the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and taking nutritional supplements as part of his low carb diet.
In the induction stage of the diet you can lose about 15 pounds. This is achieved by controlling your carb intake to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately eating yoghurt, fruits, rice, corn and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution declares that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.
When you enter into the 3rd and 4th stages of Dr Atkins New Diet Revolution, the book tells you that you have attained your target weight and that from now on, you get to increase your daily carb intake to up to 60 grams per day. However, from here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the rest of your life.
There really isn’t a more scientific way to lose weight and keep it off permanently. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.
Do you want to lose that excess weight rapidly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan This article, Dr Atkin’s New Diet Revolution is released under a creative commons attribution licence.
Posted in Uncategorized |
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, Health, other, plus size, self help, Uncategorized, weight loss |
No Comments »
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are inseparable, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with appalling exercise habits. It is just as possible to be physically fit with less than perfect eating habits.
There’s a clever little line in the Jimmy Buffet lyrics “Fruitcakes” when his ‘lady’ is complaining: “I treat my body like a temple, You treat yours like a tent”
I can’t help thinking about this line whenever I think about all the people around the world who are on these garbage in, garbage out diet regimens hoping to achieve the weight loss triumph of those who are promoting the products.
To be totally honest, it is possible to lose pounds by dieting alone. It is difficult but possible. It is also possible to be physically fit and still have a few extra pounds. To a large degree, we are what we eat. If we consume a high fat low fibre diet our bodies are going to lack the fuel required to burn the fat. At the same time if we are not providing our bodies with the tools it needs to create muscle it does not matter how many weights we lift.
When it comes to diet and fitness, the best results are achieved when they are combined together rather. Use your fitness routine to burn surplus calories and use your diet in order to provide your body with the nutrients and fuel it requires to build muscle.
A pound of muscle takes up less space on the body than a pound of fat. Pound for pound, I would much prefer mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you would do well to remember.
You should also understand that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you bear this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will observe deceptive results.
The problem is that far too many people do just this, get discouraged and give up when they are in point of fact making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight slacks, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by the scales.
By building fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small ‘cheat’ during your day, you can make up for it by burning a few more calories than normal in the evening. This is not something that should happen often but an occasional occurrence is not going to make or break your diet.
You should also consider dieting and exercise as a hand and glove type of relationship. They fit together. Diet and fitness when combined can create incredible weight loss results for those who take them both seriously.
The thing to remember is that neither works well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.
Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with why can’t I lose weight. If you have an interest in losing weight, please go over to our website now at Why Can’t I Lose Weight?
Posted in Uncategorized |
Tags: diet, exercise, fitness, happiness, Health, men's issues, muscle building, other, recreation, running, self help, Sports, Uncategorized, women issues |
No Comments »
When many of us decide to go on a diet, we are filled with joy because we are eventually going to shed that unwanted weight. All we require is the correct diet info. However a few months down the road and not only have we not lost any weight, but we are also fed up with our diet.
Why does something like this happen you might ask with consternation? Well, the reply would be that we are not eating the right combination of foods to burn the excess fat away. Following a diet that has complex carbohydrates foods which are good for you could be the key to your whole diet dilemma.
When you begin any of the diets, the first thing that you will be told is the diet info on what food you can eat and what types of food are not good for you. According to most low carb diet info, among the many bad foods will be various complex carbohydrates foods which you really need for your body to function well. The best approach to adopt with those diets is to understand the low carb diet info behind them and use the diet food lists that they provide wisely.
This way you will definitely lose weight, because the foods that you will be eating on your diet are the kinds of food that can make you lose your hunger pangs. By not desiring to eat lots of food, you won’t be picking at junk food and piling on the weight. According to most low carb diet information, complex carbohydrates foods for long lasting energy will release the amount of energy that you need, on average, throughout the day.
According to most low carb diet info, these foods also supply the necessary dietary requirements that we need for our bodies to grow healthily. You must, however, remember the low carb diet info that the best way to develop a great looking figure is to maintain a healthy balance between all of the complex carbohydrates foods in the other groups and to include regular daily exercise into your lifestyle.
When you go shopping for the foodstuff for your diet, stop a moment and look to see if the foods that you have planned for your meals, according to the low carb diet information that you have, will help you in the long run or if you will end up feeling worse than you do now. The reason is that some of the foods in these various diets don’t take your body’s health requirements into account.
If you don’t eat the right foods, you can end up with various illnesses and other complications that you had no problems with when you used to eat complex carbohydrates foods like fruit and vegetables that were part of your every day eating habits.
Remember that, according to most low carb diet information, you have to take into account the health needs of your body too. Including fantastic tasting complex carbohydrates foods that you would normally enjoy eating anyway, make dieting more fun, especially since you are not really dieting. What you are doing is making a permanent change for a healthier future.
Do you want to lose those excess kilos rapidly? Well, take a free look at Complex Carbohydrates, by visiting our resource called The Atkins Diet Plan This article, Complex Carbohydrates is released under a creative commons attribution licence.
Posted in Uncategorized |
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, Health, other, plus size, self help, Uncategorized, weight loss |
No Comments »
Other than physical appearance, weight affects a person in many ways. This could be the overall quality of life, self-confidence, depression, health problems, or physical incapabilities. There are a lot of advantages to losing weight, which is why a lot of people are searching for a weight loss program that will trim down those excess pounds and get a great, jaw-dropping body.
The first thing that an overweight person should do is seek a health care expert to recommend the best weight loss program. This will only be done after a complete physical examination, which leads to the recommendation of a proprietary weight loss plan. To lose excess weight fast and effectively, four aspects of your life should be altered: what to eat, how to eat, behaviour and amount of activity.
Below are some fast recommendations that can change an over-weight individual’s life:
1: Rapid weight loss consists of a multi-faceted technique that is made up of mindset, exercise, and, in some cases, dietary supplements. Start by studying a food regimen that can be effortlessly incorporated into your current lifestyle. Choose an exercise plan that requires a minimum of fifteen minutes a day lively walking, running, swimming and/or dancing.
2: Set realistic targets. The ability to focus and have a proper mindset enables someone on a diet to quickly lose those extra kilos. With discipline and a proper mind set, a dieter will never be discouraged and lose focus.
3: Listen to what your body is saying. Every person’s metabolism behaves in a different way to different fast weight loss programs. Substitute one regimen for another to judge the body’s reaction. The exercise program must be suited to your body, as some can not exercise as rigorously as others. If walking is all that you can do, then walk, since this is one of the best exercises. Don’t forget that muscles burn calories, so try to put on a little more muscle – it looks good too.
4: Eat more fibre since it makes a person feel full sooner and stays in the stomach longer, slowing down the rate at which you will want to eat again. For example whole grain bread will stay in the gut longer and stave off hunger longer than white bread, which converts to sugars faster. giving you a quick sugar spike, which soon passes, making you hungry again.
5: Keep away from fried food especially deep-fried, since it contains a large amount of fat. However, although fish and chicken are considered to be far leaner than beef, these white meats can retain even more fat than beef if it is fried. It is recommended that those on a strict diet opt for grilled food, since it does not have much fat after the food has been prepared.
6: Drink plenty of fluid. Drinking at least six to eight glasses of water a day keeps the body ‘flushing’ and since weight loss depends on how the body gets rid of bodily waste, the body must stay hydrated.
So, all in all, discipline and consistency is the way to quick weight loss. Light dieting, exercise and the correct nutritional supplements taken regularly everyday will result in a quicker weight loss than having a huge, but short-lived campaign followed by a return to your bad old habits, because this only results in adding more weight than before the weight loss plan was started.
Owen Jones, the writer of this article, writes on many subjects, but is currently involved with our blog why can’t I lose weight? If you have an interest in losing weight, please go over to our website now at Why Can’t I Lose Weight? This article, How To Lose Weight Quickly is available for free reprint.
Posted in Uncategorized |
Tags: advice, cardio, diet, exercise, family, fitness, Health, men's issues, nutrition, other, outdoors, recipes, Supplements, Uncategorized, women's issues |
No Comments »
The process of eliminating the unattractive and potentially dangerous fat deposit around the waist cannot be undertaken seriously without a satisfactory belly fat diet, because the procedure has to begin with a good diet, if it is going to work. You must have the right mental approach too, but it is not enough on its own.
You need to analyze your eating habits carefully, identify the good and bad foods that assist or impede the weight loss process and eliminate the bad ones. There are many options of belly fat diets available online and most of them emphasize the importance of sticking to a low-calorie routine.
Everybody knows these days that wholemeal, unprocessed or brown grains, seeds, certain vegetables, fruits, lean meat and fish should be the main ingredients of any diet and it is the same for a belly fat diet too. Another useful strategy to use against that obstinate layer of fat around the waist is the use of good fats or oils in your cooking and the best examples here are olive oil, soy and flax oil as well as monounsaturated fats from avocado pears and seeds. Nutrients like these control the appetite, which means that they reduce the pangs of hunger by inducing a feeling of satiety.
One advantage of a belly fat diet is that it produces great benefits for the whole digestive system, which means that constipation and bloating will be stopped, thereby allowing your body to purge itself of toxins. Toxins can also be flushed away more easily if you drink plenty of water, fruit juice and green tea for instance.
Furthermore, a good night’s sleep of approximately eight hour’s sleep, together with moderate physical exercise will encourage the effectiveness of any belly fat diet that you may choose.
Some of the belly fat diets provide suggestions for different breakfasts, lunches, dinners and snacks, so that the dieter does not need to count calories – a sort of pick-n-mix approach. But it is far better to obtain lists of foodstuffs with portion sizes and their calorie count, so that you have enough flexibility to enjoy a wider variety of food.
It is not important for this article, which line of attack you want to take: high fibre, low carbohydrate, high protein, vegetarian, or fruit only, it is always a good idea for you be aware of what you are putting on your table, because this will allow you to make a better identification of what works and what does not work for the elimination of belly fat in your own individual case.
The chief objective of any belly fat diet is to burn more calories than you consume. If you do not accomplish this, no positive results will appear even after all the dietary changes you have implemented.
Whether you decide to go for calorie control or you prefer to continue with a slightly adjusted variety of your normal diet combined with more physical exercise, it is up to you, but you have to make sure that you steer clear of any dangers and excesses of any kind and try to take a mid-course approach to weight loss, so that you are able to enjoy your accomplishments in a fit condition.
Owen Jones, the writer of this piece, writes on many topics, but is currently involved with losing weight quickly. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?
Posted in Uncategorized |
Tags: diet, exercise, fitness, happiness, Health, men's issues, muscle building, other, recreation, running, self help, Sports, Uncategorized, women issues |
No Comments »
As a personal trainer, my clients will ask me, “How often should we meet?” This is a good question and one that takes some careful consideration because everybody’s needs and wants are different. Most of what personal training is about is instruction, support, and accountability. Here are some things to consider when deciding how often to see your trainer: How experienced are you? How fit are you right now? Do you tend to fall off your exercise schedule? What can you afford?
If you are new to exercise I suggest meeting with a trainer 2 or 3 times a week. I realize this adds up quickly but the beginning stages of a new exercise regiment are a critical time. For example people with great intentions of getting in shape often injure themselves quickly because they don’t really know what they’re doing. The supervision by a trainer in the beginning will get you off to a great start by learning the basics about good form. This will help to prevent injuries down the road. Also, most people fall off course during the first 3 weeks of a new attempt at exercise. By having several training appointments early on you will gain the momentum you need in order to hang on through this tough period.
Working with a trainer frequently in the beginning will help to create the momentum you need to get you over the ’stage 1′ hurdle. Also, if you’re a beginner you have a lot to learn. A trainer will show you how to do things correctly so you don’t end up with an injury. As you feel more comfortable with the exercises and as your trainer becomes confident that you are doing everything correctly, you can expect that you will become more confident and be able to work out on your own.
If you are at a pretty good level of fitness but you do the same exercises all the time, having an appointment once a month to spice up your routine is a great idea. Here’s why: Have you heard people talk about the need to ‘confuse your body’? What it basically means is that you don’t want you body to become too comfortable. This happens when you do the same thing all the time. Ideally, you should be challenging your body and ‘confusing’ it by doing different exercises with different levels of exertion. This is the best way to optimize your exercise. So, if you find yourself bored in your routine or not challenged but motivated enough to do it on your own, you would greatly benefit from a once a month appointment. The new material will keep you challenged and engaged.
Maybe you don’t need any instruction from a trainer because you’ve been exercising for years. Maybe you’re exercising consistently on your own and you don’t need the accountability. I would still suggest having a trainer that you check in with once a month. I’ll tell you why. Everybody needs a coach. Even professional athletes and Olympians need coaches. If you work out alone, it’s very easy to ignore injuries, fall into a run, get bored and not challenge yourself. Meeting with a trainer once a month is great way to mix up your workouts and keep them fresh and challenging. Also, a trainer will not let you ignore an injury.
Remember you don’t have to sign on for a package of sessions right away. Take your time in deciding if you have picked the right person and if you want to keep working with them. It may seem like a lot of money but if you re lucky enough to find a trainer you enjoy and you’re getting results, I am confident that it will be worth every dime!
Picking the correct Denver Personal Trainer will make or break your goal to get in shape. We can be your fitness confidant and create a personal workout plan that is best for you. Visit www.filettifitness.com today for more information.
