The heart is the engine of the human body. In simple terms it can be described as a pump. It is used to transport a non stop supply of blood to the rest of the body. It moves oxygen poor blood to the lungs where it gets replenished and then pumped to every cell and organ in the body.

Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest.

Keep Good Blood Pressure:

• Less processed foods
• Remove salt shaker from the table
• Use natural salts

The figure is actually calculated by the pressure that is felt by the artery walls as blood is pushed along. The reading is given as mmHg, or millimetres of mercury. When you are given a set of values it is usually the systolic number which is first or above. For example “110 over 80″ means you have 110mmHg systolic pressure and 80 diastolic.

Most health specialists will define high blood pressure, or hypertension, as a sustained blood pressure reading of above 140/190 mmHg. Though at first there may be no other symptoms of high blood pressure, it is often seen as a high risk factor in regard to developing a cardio-vascular problem.

Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.

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It is normal to experience some stress; however, living in constant stress will eventually lead to developing a serious health condition such as cardiovascular diseases, ulcers, depression, diabetes and other illnesses. In this article we are going to review what stress means and will explain different ways to cope with stress.

What is Stress?

Following from General Adaptation Syndrome model, the person reacts to stress in three main divisions.

“Alarm” response is the first stage of the model. At this stage the person encounters a stressful stimuli and adrenalin is released into the body to create “fight-or-flight” response.

The second step is called “resistance” response. Throughout this stage, if the stressor is still there, the body will become accustomed to the stressful environment; however, the resources will soon be depleted.

The third stage is called “exhaustion” response. Due to the exhausted defence system of the body, majority of illnesses can develop at this stage.

Stress Warning Signs:

1. Behavioral – eating too much or not enough, sleeping too much or not enough, withdrawing from others, procrastinating or neglecting responsibilities, using alcohol, cigarettes, or drugs to relax, and nervous habits (e.g. nail biting)
2. Physical – inability to relax, pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, aches, insomnia, tiredness, muscle tension, indigestion, sweaty palms, ringing in the ears,
3. Emotional – a general negative outlook, excessive worrying, mood swings, irritability, anger, irritability, feeling lonely, depressed, feeling hopeless
4. Cognitive – Poor judgment, constant worry, difficulty making decisions, forgetfulness, inability to concentrate, lack of creativity, loss of sense of humor

Managing Stress:

There are many ways to manage stress.

Confirmed by medical research, exercising is an effective way to manage stress. Actually, it has been reported to be just as powerful as using medication.

A different way to cut your stress is by using many relaxation techniques such as breathing exercises, meditation, listening to calm music, or employ anything that makes you feel peaceful.

If it is necessary, to assess the stressful situation one can imagine stepping out of this situation and viewing it from a bystander view. This technique helps to view the situation from variety angles without feeling angry or experiencing stress symptoms.

Though it has not been scientifically reported that stress is directly related to high blood pressure some stress factors may contribute to this phenomena. For example, during stressful situation the person may not exercise, may gain weight from eating excessively or may start smoking and consuming too much alcohol. Also, if the person is under constant stress the immune system is tired and hormonal imbalance makes other organs work improperly.

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While, prescription drugs are offered to keep hypertension, there are also numerous side effects that are commonly experienced by the patients. Many people with high blood pressure can recognize the symptoms early and take natural organic remedies to lower the blood pressure.

• Less salt
• Flax seeds
• Peanuts
• More exercise

Some of natural ways of lowering blood pressure include green tea. This is an ancient potent herb that has many beneficial qualities. One of these qualities purifies blood and lowers blood pressure. Importaant to note, make sure that the tea is not strong because high dosage can create an opposite effect due to xanthenes. (type of caffeine)

Garlic acts as blood thinner and anti-inflammatory agent. Based on research garlic reduces spasms of the small arteries and lowers systolic blood pressure and diastolic blood pressure.Majority of naturopathic doctors suggest to consume as much garlic and onions as it is possible. However, if you are allergic to allium plants family consuming garlic is not recommended.

Exercise is very important in maintaining the blood pressure. Consult kinesiologist and physician to create a routine exercise suitable for you.

Avoid: Increase stress levels can be related to rapid fluctuation in blood pressure. Try to keep tranquil state of mind in stressful situations by taking deep breaths.

Lower your cholesterol intake. Cholesterol does not flush out our bodies and clogs arteries creating less space for blood flow; thus, increasing the blood pressure.

Lower your sugar and salt intake. Studies have shown, that decrease in sodium intake decrease blood pressure in about 33% of people tested.

Smoking and intense alcohol consumption are also related to increasing blood pressure.

While many of us with hypertension are looking for natural cures, there are many resources available that may aid us with this information.

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Hypertension can be caused by kidney malfunctioning and adrenal glands dysfunction; yet, about ninety to ninety five percent of all cases have an unknown nature.

Even though, medicine is still searching for the right answers for cure of the silent disease, it is up to the patients to find remedies and cures to keep up their health. There are several ways to diminish your blood pressure. This publication will focus on how to lower your blood pressure by losing weight.

Losing weight can be very challenging because it involves change in the lifestyle. However, once the individual is able to make few changes in the lifestyle losing weight becomes automatic.

Based on review from to British Hypertension Society, low intensity aerobic exercise can aid in lowering your blood pressure drastically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is important to maintain the routine and to exercise minimum three times a week.

The results do not show for the first 2 weeks. However, drastic results can be seen after one month. Losing weight happens in stages and an individual should be patient with him/herself. Even if the person will not see instant results in weight loss, the hypertension will be treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.

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Eating the right type of foods is just as essential as the exercising. It is critical to eat everything in moderation and to avoid cravings. Many fitness instructors recommend taking small meals up to 6 times a day. When picking groceries chose chicken breast over a thigh or drumstick, very soon it will becomes natural picking the foods that are lower in cholesterol and a lot healthier for the body.

Consuming high amounts of water stimulates detoxification of body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.

While there is no precise explanation on the onset of hypertension, there are ways available to control and to prevent this disease. Maintaining a healthy weight by exercising and eating the right foods is one of many ways to battle high blood pressure.

While there is no exact explanation to Hypertension, there are natural ways available to control and prevent this disease. Keeping a healthy weight by exercising and eating right is one of many ways to battle hypertension.

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The heart is perhaps the most important organ in the body. It works as a pump feeding a never ending supply of blood to the rest of the body. It will move blood that has low oxygen levels to the lungs to be replenished. This oxygen rich blood is then pumped to every single muscle and cell to use as energy.

Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest.

Keep Good Blood Pressure:

• Less processed foods
• Remove salt shaker from the table
• Eat ginger and garlic

The figure is actually calculated by the pressure that is felt by the artery walls as blood is pushed along. The reading is given as mmHg, or millimetres of mercury. When you are given a set of values it is usually the systolic number which is first or above. For example “110 over 80″ means you have 110mmHg systolic pressure and 80 diastolic.

Another term for high blood pressure is hypertension. It can be diagnosed if an individual’s blood pressure is more than 140 over 90 for a number of days. Though at first the only sign of a problem can be the actual test, if not controlled then cardio-vascular disease can arise.

If you have low blood pressure or Hypotension then you should not be duly concerned. Unless it stays abnormally low for a constant time then it can simply mean you are in good health. Most doctors would say under “90 over 66″ is low blood pressure.

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